A wee bit late but here it is ...
August - 281.8 km
YTD - 2409.3 km
One race the Creemore Vertical Challenge 50Ker
5 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2016
(337)
-
▼
September
(24)
- September Wrap Up
- Mid 4
- Dam Hill Video
- Mid 3
- Mid 2
- Mid 1
- That Dam Hill Picture
- Weekend Update
- Friday Trail +
- Thursday Lunch
- Lunch Run
- Great "recovery run"
- Dam Hill 24 Hour Ultra - September 17, 2016
- Taper Time
- Squeeze it in Wednesday
- Lunch Run
- August Totals
- Back to work
- Halliburton Pacing Assignment
- WTF
- Two Run Tues
- Tuesday Trail
- Sauble. Sunday
- Friday Beach
-
▼
September
(24)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment