35Ks logged on the track at the Owen Sound Y today. I was running with Grant today so many Ks slipped away catching up! HR started to push 150 25Ks in so I geared back the speed keeping the HR in the high 130s.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
3 days ago
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