Runs with elastics...again!

 Returned to the track at the Owen Sound Y today logging 30Ks.  Getting ready for 6 hours at the Stride Inside event in about 5 weeks!     Breaking in a new pair of Stinson 3's .... 4th run in them the first long one.   Right foot hurt a bit and there was a rub from the metatarsal support...no big deal!    The run went pretty well the right knee locked out a few times ... something I am familiar with ,  again no big deal.  Took in 500 ml of water every hour and every 10K I waled for 2 minutes doing an S Cap.   First 25Ks were all sub 6 min ... 5:45 ish the 720 90 degree turns slows you down a little!   Geared it bakc at the 25K mark to a 7ish pace until I hot 28K doing a 2K cool down walk.    Scheduled the Y run for a week today ,   going to go 35Ks in 3.5 hours! 

Got some decent data from the Fitbit...