Easing back into it!

 #1 GOAL ,  do not open the wound! 

3 km logged on the treadmill at lunch ,   1 km walk ,  1.5 km run @ 7:30 pace then a 0.5 km walk. 

It was easier to run then walk ,  smoothed out a bit.   There was a bit of discomfort easily managed.   The truth will be told a bit later...if good I may log a few Ks on the backyard trail after work.

Two casualties as a result of not running and walking in a gaurded way.  The calves are sore and my weight is up 179 lb.