Still on nights , 6 done 1 to go!
Mid 3 and 4 were both 5 km runs @ 6:00 pace
Mid 5 ...lost interest and didn't run
Mid 6 I logged 10 km @ 6:00 pace.
5 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2019
(260)
-
▼
October
(18)
- October 2019 Summary
- Same as yesterday.
- Running again!
- Bad Thing Pictures
- Lunch Walk!
- Bad Thing Trail Race - Saturday October 27, 2019
- Catch Up
- Mid 7
- Mid , 3,4,5 and 6
- Mid 2
- Sticks and Stones 53 km Ultra - Saturday October 1...
- Another stellar day
- Super nice trail today
- Weekend and Monday
- Two Run Friday
- Trail Thursday ...its good!
- Back in "normal" shoes.
- Steamy October
-
▼
October
(18)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment