November - 102.8 km
YTD - 2,105.5 km
It was a bit of a blow out month. Had a small surgery to remove a lipoma from may back on the 2nd so it was a week off with a slow return to running again. When I started back I did 4 walks before I did a run. The longest run was 7.2 km twice! I really don't feel like I have lost much and ended the month on a good note running 7 consecutive days albeit short! Still feel 50 km ready ...never want to loose that!
Breakdown
6 X Days off recovering from surgery
1 X Sick day ...head cold.
4 X walk 19.2 km
5 X road 26 km
11 X trail 57.6 km
4 X rest days
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