6 laps good for 5.6 km on the backyard trail late this morning. This was my coldest run of the season at -9C. Changed from running pants to tights , added a long sleeve tech t between the thermal shirt and shell work a buff band covering my ears and a ball cap. Slightly overdressed but I am usually OK with that on the shorter runs. Wrapped up the run with an hour and a bit in the hot tub.
5 weeks ago
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