Thursday it was the backyard trail with Fax for 6 laps logoing 5.6 km.
Friday was yet another BV Grahams Hill 21 km loop this time solo. I didn't really feel like doing it but looking at the race calander it had to be done. It was a nice cool start at around 7:30 am 9c. The cooler temps and no one to chat with made for a much faster pace completing the run in record time 3h22m. It was a ton of fun running faster and a good leed up to the half I am doing there in another week.
Saturday was a rest day and I am pleased to report now repercussions from Fridays fun.
No comments:
Post a Comment