5K at a 7:30 pace today. No walks ... back where I was a month ago! Now for some consistency then add volume.
2 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
I'm back! - January was such a blow put getting sick on day 2 of the EU Ski trip then getting sick again just as I was getting over the EU bug! Picked up some ne...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
Blog Archive
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment