6K run logged at a mostly 7:30 pace. Did 9 and 1 then at the 5K mark I walked to 6K. Constant run tomorrow.
1 day ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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I'm back! - January was such a blow put getting sick on day 2 of the EU Ski trip then getting sick again just as I was getting over the EU bug! Picked up some ne...
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
9 months ago
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47.5K mark at Dirty Girls August 2008
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