10 consecutive days

After 10 consecutive days of running I took a day off...running that is. Sundays run, after Saturdays Beaver Valley outing, felt like more effort then usual. So instead of going for a run at lunch I lifted weights. A week ago I started back at the weights again and this time I am going to keep it up. I have a 3 X week at 20 minutes a workout. This should be pretty easy to complete. Finding the time shouldn't be a problem. So now its Tuesday , Tempo Tuesday . Its 01:30 am and I am working until 2:00 am a couple of extra hours. Will do a tempo run tomorrow Eve on lunch.

Half indoors Sunday at 06:30 am

Did a 1/2 in 1:44:10 , test run for the Water Front 1/2 in a couple of weeks. Broke it down into 3 7K segments, 12.0 kmh/12.2 kmh and then 12.4 kmh. First 7 was a breeze, 2nd not too bad but the third was hard! Started to feel fatigued around 1:15 , didn't do any carbs or electrolytes just water!



So what will my first half be ..... super great day 1:45 or less , great day 1:45-1:50 , good day 1:50-2:00 , bad day 2:00 or more . Realistically I think 1:50 to 1:55 will be the time, we will see.