Monday Y

35Ks logged on the track at the Owen Sound Y today.   I was running with Grant today so many Ks slipped away catching up!    HR started to push 150 25Ks in so I geared back the speed keeping the HR in the high 130s. 

Done!

Didn't feel like it tonight but I dragged myself into the Gym for a 5ker @ 5:30 pace followed by my upper body weight routine. 

Easier tonight

Ditto last nights run logging yet another 7Ker on my meal break.    HR was a wee bit higher! 

Heart Run

7K Heart Run done this evening on my meal break.  It felt harder and faster then usual.

Runs with elastics...again!

 Returned to the track at the Owen Sound Y today logging 30Ks.  Getting ready for 6 hours at the Stride Inside event in about 5 weeks!     Breaking in a new pair of Stinson 3's .... 4th run in them the first long one.   Right foot hurt a bit and there was a rub from the metatarsal support...no big deal!    The run went pretty well the right knee locked out a few times ... something I am familiar with ,  again no big deal.  Took in 500 ml of water every hour and every 10K I waled for 2 minutes doing an S Cap.   First 25Ks were all sub 6 min ... 5:45 ish the 720 90 degree turns slows you down a little!   Geared it bakc at the 25K mark to a 7ish pace until I hot 28K doing a 2K cool down walk.    Scheduled the Y run for a week today ,   going to go 35Ks in 3.5 hours! 

Got some decent data from the Fitbit...

Two Run Friday

5.2 Ks on the backyard trail this evening.   -1C ,  big moon and no wind made for a pleasant run.  Tried my Marino Wool long sleeve as a my base layer with my shell over top and was pretty comfortable to a bit too warm.   Ears weren't covered should have had a buff over them ...next time.  Wore my Marino Wool glove liners on their own ...toasty addition to the running / skiing arsenal. 

Friday

Had to take a couple of days off this week to recover from a little injury I suffered.   Back at it today in an easy way logging a 5Ker @ 5:30 pace followed by an upper body weight routine.