Forgetful Friday

Forgot to post .... Friday was a 5 km run followed by a weight routine on my meal break. 

Easier today

No hangover from yesterdays run logged a 5 km run today on my meal break.

Heart Run

Haven't done one of these in forever but with Endur looming next month its time for a bit of speed work.  I am happy with todays run ,  the ramp up HR was gradual not going as high as over the winter and it maxed out at 143 recovering to 104 after the cool down. 

Back to work...

Long Weekend is done I am back to work logging a 5 km run on the treadmill on my meal break. 

June Totals

June -   265.5 km
May ( missed the post ) - 282.7 km
YTD - 1373.1 km

There were two races in June Conquer the Canuck 50 km and the Pure Grit 52.5 km.   Did a Backpack (30-40 lbs) ...decided to add it to my monthly totals and blog.   Experimented running with the weight ,  thinking fast-packing.  If I can get it down to under 25 lbs I should be good for and easy pace ,  under 20 lbs is easy! 

Summary
Trail 10x  -  134.5 km
Beach 6x - 30 km
Road 1x - 5 km
Treadmill 12 x - 75 km
Hike 2x - 21 km

Only one race in July Talley 24 hour at the end of the month.  I will need to do at least two 30 km plus LSD between now and then and I should be good to go.   Looking towards August its the Endur week so I will be looking to introduce a wee bit more road and a wee bit of speed work. 

Long Weekend Running

Saturday and Sunday I logged 5 km each day on the beach at Sauble.

Monday I logged 5.9 km around my childhood neighborhood.  I was looking for some of the old trails I use to frequent back in the 60's and 70's ...found one that was more or less exactly the same but many were missing.

the old neighborhood run ....

Thursday Friday Trail

Lifted at lunch Thursday then logged 4k on the backyard trail after work followed by a really good hammock session. 

Friday I logged another little 4k run on the backyard trail before heading to Sauble.