June Totals

June -   265.5 km
May ( missed the post ) - 282.7 km
YTD - 1373.1 km

There were two races in June Conquer the Canuck 50 km and the Pure Grit 52.5 km.   Did a Backpack (30-40 lbs) ...decided to add it to my monthly totals and blog.   Experimented running with the weight ,  thinking fast-packing.  If I can get it down to under 25 lbs I should be good for and easy pace ,  under 20 lbs is easy! 

Summary
Trail 10x  -  134.5 km
Beach 6x - 30 km
Road 1x - 5 km
Treadmill 12 x - 75 km
Hike 2x - 21 km

Only one race in July Talley 24 hour at the end of the month.  I will need to do at least two 30 km plus LSD between now and then and I should be good to go.   Looking towards August its the Endur week so I will be looking to introduce a wee bit more road and a wee bit of speed work.