Did all my weekend running in one run Friday after work logging 28.3 km running to Durham , doing a loop then running home.
Wanted to pick it it up a little to a more respectable road pace. The first and last 8 Ks are rather rolling , no monster hills but nothing really flat. On the way out I logged a few 5:30 Ks , was hoping to repeat on the way back but the 5:30's became 6:00 ...still OK. Hope to get in a little more speed work before Endur in another month. 24 hour Tally coming up in less then 2 weeks ... really looking forward to the adventure going long for the first time in a few years.
No comments:
Post a Comment