Haven't done one of these in forever but with Endur looming next month its time for a bit of speed work. I am happy with todays run , the ramp up HR was gradual not going as high as over the winter and it maxed out at 143 recovering to 104 after the cool down.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
2 days ago
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