July Totals

July 2015  -    383.1 km  ***
YTD         -  2,018.1 km

Three races,  Laura Secord 50 km,  North Face 50 km and the Dirty Girls 24 hour 80 km.

Breakdown ....

21 Trail Runs logging 322.8 km. 139.5 km of that were done without leaving my property looping my backyard trail.

10 Treadmill Runs logging 50 km

1 Road Run logging 10.3 km


*** Pretty sure this is the most K's ever logged in a month.

Trail Friday

Looped again today logging another 5.6 km on the backyard trail.

Tired Lazy Trail

Looping again ... trying to avoid the treadmill.  Late night at work  +4am ish to bed +9am ish rise just not enough #s inbetween but I shuffled along and got and enjoyable 5.7 km looping the backyard trail.

Trail Today

5.8K looping the backyard trail today.  It was hot and I liked it...allot!

Extra Hour

Finished up at the Dentist a little early today so I had an hour to kill before I started work so I decided to hit the treadmill for a 5K Run.

Monday Trail

 5.8Ks looping the backyard trail this afternoon.

I liked it because ....

• It was hot
• There was Beer
• I felt great
• I didnt have to run on the treadmill at work
• I was outside
• I was having fun
• It was sunny
• There was a hammock
• I wasn't working
• I fulfilled the July Challenge 
• Did I mention I felt great 
• I could have run all day ,  all night and some of the next day ...with Beer if course. 

Dirty Girls Pics

Thanks for the pictures  Patrick ,  Robin, Kim and Christa.

\

The video is really cool .... just because it makes us SMILE!