September Totals

September   -     117 km
YTD            -  2,006 km

No races was a DNS at the Tobermorry race due to my crushed to...next year.    Was off my feet completely for 7 days and then slowly returned to running in a modified open toe shoe.  No problem putting pressure down just cant handle any pressure from above. 

Summery

19 X Treadmill 73 km
4 X Beach 20 km
5 X Trail 24 km.
9 X Rest Days 

Normal lunch run!

5K @ 6:00 pace this evening on my meal break.   It was almost a normal run with the exception of the open  toed shoe!    Hop to be able to wear normal shoes by the end of the week. 

Trail Weekend

More backyard trail with the open toe box on Saturday 4.8 km and Sunday 10.4 km. 

Trail Friday and Saturday

4 loops,  4.0 km yesterday eve and 6 loops,  5.6 km done today on the backyard trail.   

Little Trail

Survived yesterdays treadmill run so after work I hit the backyard trail for 3 loops logging 3.2 km.   It was 100% A OK so I am thrilled...now I can start building a bit of volume again.   Still running in my modified shoe and may be for some time.   I still cant put much in the way of pressure on the toe but its coming along maybe ,  just maybe by next week I might be able to get into a normal shoe.

This morning....

Easing back into it!

 #1 GOAL ,  do not open the wound! 

3 km logged on the treadmill at lunch ,   1 km walk ,  1.5 km run @ 7:30 pace then a 0.5 km walk. 

It was easier to run then walk ,  smoothed out a bit.   There was a bit of discomfort easily managed.   The truth will be told a bit later...if good I may log a few Ks on the backyard trail after work.

Two casualties as a result of not running and walking in a gaurded way.  The calves are sore and my weight is up 179 lb. 

Lunch Walk

1 km walking in my modified shoes today.  If I feel good later I may try a little trail running.