By far I went for a run on the warmest night of 2009. It was 24C with lots of humidity when I headed out at 1 am. It was one of those runs that I wasn't really into , legs had no pop and it was hot but heck I was putting in a few Ks and that's what was important to me!
10.1 K done at a 6:30 pace .... last night , same route 5:30 pace!
3 days ago
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