Its getting hot so the best alternative is to run after dark. Did a 10.2K run this evening at an easy 6:06 avg pace .
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2009
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August
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- Trail Run this afternoon
- Back to back long runs
- Roofing Not Running
- Hard trail run
- 5.5 at lunch
- Cruise control
- Picking it up a little this evening
- Tough week
- 32.2K LSD in the Rain
- 24C with a Humidex close to 30 at 1am !!!!!!
- Another beautiful night run
- Running after dark
- Finding some speed
- 10.1K after dark
- 2 T-Shirts One Day?
- 5.5k this evening
- Trading roofing for running!
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August
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47.5K mark at Dirty Girls August 2008
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