6K at Lunch and 10K before Dinner this evening.
The lunch run was a 0.5K warm up then 5K at a 4:30 pace then a half K cool down.
The evening run was a 5K at a 4:50 pace followed by 5K at a 5:45 pace. Once again I found my self having to slow down because of the heat.
Spring Skiing at Blue
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Joined Todd and Daryl today logging some spring skiing runs in today.
Cold start made for some really good snow but that quickly changed when
the sun ...
4 weeks ago
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