5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2012
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December
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- 2012 Year End Totals
- Last 2012 Run
- Taking it outside
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- A little speed
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- Ran at Allan Park with Grant and Anne this morni...
- A little faster and longer
- Getting it done
- Little Lunch
- Paris Marathon Picture
- Zombie Mode
- Better Lunch Run
- Funny Lunch Run
- Trail Tonight
- Mids
- Night Trail Again
- Not quite the day I expected
- Trail cures all
- Faster and longer again
- A little longer
- Better tonight
- Recovery Run
- More on Creemore
- Creemore 100 Mile Fun Run- DNF
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December
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47.5K mark at Dirty Girls August 2008
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