5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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47.5K mark at Dirty Girls August 2008
1 comment:
Hey Ron
Really appreciated the assistance today out on the trail. What a day for a run on a great trail.
Keep up the good work with the videos. They are entertaining and personally they provided great insight into races and as a runner from the eastern part of the country it helps to see what the Ontario trail scene is like. I have nothing but compliments on the organizers, trails, and the fellow trail runners.
Thanks again,
Mike
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