May have done the last run before this weekends 100 miler in beautiful Michigan. 5K at a 6:0 0pace logged today.
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
1 comment:
good luck Ron!
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