Being true to my "Ultra" roots I did one more 5K lunch run before my 100 miler Friday...let the taper begin.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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2013
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September
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- Tougher Trail
- One more from that Dam Hill Run
- Chase the Coyote - 14.5K Trail Race
- Lunch Again
- Breaking the mold
- When the Wheels Fall Off
- Dam Hill Run Pictures
- Its all good!
- 5 in 1 ... this is really cool.
- The Dam Hill Run - 6 Hour Ultra - September 21,2013
- Forgot to post
- 2nd last run
- Re Thinking the Dam Race
- Mixing it up
- LSD Saturday
- and its Friday
- I have no idea
- You know things are going well when...
- Lunch Run ...again!
- Lunch Run
- Hair of the Dog
- Hallucination 100 pre-race meeting
- Hallucination 100 DNF
- I Lied
- And that may be it folks!
- Lunch Run
- Good start
- August Totals
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September
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47.5K mark at Dirty Girls August 2008
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