Tuesday, April 21, 2015

3 Days ...

 First run after 3 rest days logging a 5K lunch run at a mostly 5:00 pace.    I had a pretty good run streak going not logging a rest day in more then a month.   Running every day is great  the odd day here and there off is OK but more then a day sucks!   On the flip side I have PYP 50Ker this Saturday so the rest probably did me a world of good.   Going to do the same lunch run Wed/Thurs then rest Fri prior to PYP.

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