5:00 pace.
HR was solid 136 BPM.
5 days ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
Blog Archive
-
▼
2017
(277)
-
▼
October
(25)
- October 2017 Totals
- Mid 1
- Friday Running
- Endur 2017 Finish Line Videos
- Thursday Eve
- Lunch Run
- A few more Bad Thing Pictures
- Recovery Run
- The Bad Thing 50K Trail Race - October 21, 2017
- Taper time ...
- Tuesday Lunch
- Monday
- Sunday Lunch
- Extra Innings
- Friday Lunch
- Thursday Lunch
- Solid Seven
- 5@5
- Sticks and Stones 50K Trail Race - October 7, 2017
- ...and now I rest
- Two Run Tuesday
- Tuesday Lunch
- Two Run Monday
- Monday Lunch
- October 1st at work!
-
▼
October
(25)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment