Taper time ...

 Just a wee little 6:00 5K done this eve on my meal break.   HR didn't even break into the 120's topping out at 119 bpm.   Did a weigh in and it was a whopping 177 lbs.   Now I rest in advance of The Badthing 50K Trail Race on Saturday.   Once again the weather is expected to be more Summer like then fall with temps pushing into the mid 20s!