1st run since Endur and first run in my Stenson ATR 7s logging 5k @ 6:00 pace on my meal break today.
5 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Back to Blue - Warm temperatures , cold snow and sunshine. Got a couple of great hours in at Blue today.
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Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
11 months ago
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August
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- Two Run Friday
- RUN
- Walk
- 1st Run
- Again!
- How Fitbit recorded my Endur , minus the 1/2 Sunday
- Lunch Walk
- Endur Stage 7 - Full Marathon
- Endur Stage 6 - 10K Track
- Endur Stage 5 - 25.6K Trail Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30K Cross Country
- Endur Run - Stage 2 - 15K Time Trail
- Endur Run - Stage 1 - 1/2 Marathon
- Setting the pace!
- Mid 7
- Mid 6
- Mid 5
- Mid 4 - Same
- Mid 3 - Solid
- Mid 2
- Mid 1
- July Totals
- 6 Hour Talley in the Valley Trail Race - Sunday Ju...
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August
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47.5K mark at Dirty Girls August 2008
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