5K @ 6:00 pace on my meal break today. No runs this week with the start of Endur tis week. 6:00 is my go to pace for the "Speed Events".
3 days ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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August
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- Two Run Friday
- RUN
- Walk
- 1st Run
- Again!
- How Fitbit recorded my Endur , minus the 1/2 Sunday
- Lunch Walk
- Endur Stage 7 - Full Marathon
- Endur Stage 6 - 10K Track
- Endur Stage 5 - 25.6K Trail Run
- Endur Stage 4 - 10 Mile Hill Run
- Endur Stage 3 - 30K Cross Country
- Endur Run - Stage 2 - 15K Time Trail
- Endur Run - Stage 1 - 1/2 Marathon
- Setting the pace!
- Mid 7
- Mid 6
- Mid 5
- Mid 4 - Same
- Mid 3 - Solid
- Mid 2
- Mid 1
- July Totals
- 6 Hour Talley in the Valley Trail Race - Sunday Ju...
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August
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47.5K mark at Dirty Girls August 2008
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