Thursday, August 17, 2023

Endur Stage 4 - 10 Mile Hill Run

 1h48m56 seconds was my time good for an average 6:46 pace finishing 27th out of 36 finishers.    Legs were pretty lethargic the first couple of laps but they started to wake up and move much better as the race progressed.  It was 25C ,  humid and no breeze a big difference from the very comfortable first 3 stages,   I wasn't really planning hydration or electrolytes but I quickly realized both would come into play so I started downing G 3-4 time / loop.    The last of 4 loops was way better temperature wise as the Sun got lower in the sky there was a bit of a breeze.  Up next 25K "Alpine " run ,  moved to Bechtel park due to some overnight rain.   










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