Had a laid back day , sleeping a little more and taking it somewhat easy. I was able to get a run in on my meal break this evening logging a 5K @ 7:30 pace.
1 day ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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Blue Day 6 - Powder - IT happened , the squalls lined up with the ski hill, Skied lots of deep snow with Patrick and Daryl on Wednesday.
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47.5K mark at Dirty Girls August 2008
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