3K walk , intended on a Run but my lower back suddenly went into spasm while I was standing talking to a co worker. I hurt myself skiing last Friday and have a compression injury to my right rib cage. Its painful to sneeze / cough / blow my nose and sleeping is a bit painful. My lower back pain probably has something to do with my compression injury. I may have to lay low for a few days before I can run again ... will try tomorrow eve.
8 hours ago
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