I am on another work trip..little running.
Mid 7 5K walk
Mar 20 - 5K @7:30 pace on my meal break
Mar 21 - 5K walk on my meal break
Mar 22 - 4K @ 7:30 pace on the Vallhalla Treadmill Thunder Bay
Mar 27 - 5K @ 7:30 pace on the Vallhalla Treadmill Thunder Bay
Work is very physical, lots of time outside in -20 to -30C wearing heavy Artic Gear.
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