5K logged on my meal break ...mostly a 7:30 pace. Threw in a 0.5K @ 6:00 pace ... sure felt fast . Need to do more of that sorts of thing.
5 weeks ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Last Day of the 2025 2026 Season - That a wrap on the ski year. Had a few more turns at Blue on Saturday April 11th. Conditions were firm in the morning but very quickly...
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 year ago
Blog Archive
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment