Wednesday, April 22, 2026

Outrace Spring Warm Up - April 18 - Duffern Forest

 Just what I needed!  











Ran with Raj,  Patrick and Carson.  It was wet ,  quite wet and a little coolish but we did it.   I really enjoyed being out on the trails.  It was great seeing old friends ,  the pizza and beer afterwards were the icing on the cake.  

Felt the run over the weekend.  Tired muscles followed by a wee bit of DOMS the next day!   

No comments: