Did my second 10K of the year the Owen Sound YMCA's Autumn 10K Run today. The dull, damp and rather gloomy weather of late gave way to a crisp Sunny Autumn day. It was ideal conditions for a couple of laps around Harrison Park. The race was suppose to start at 09:00 am. I stated warming up at 09:40 by doing a 3.8K run at a 5:30 pace. I was in position right on time only to hear them announce a 10-15 minute delay due to an unexpected number race day registrations. It about 5C and I was up to temp with a bit of a sweat on so off I went continuing my warm up , another another 2.5K at a slower 6:38 pace. As you can see I was quiet warmed up a ready to go when the race finally started at 10:19, managed to avoid getting chilled and the heart rate and core body temp were race ready.
The race consisted of a 5K loop through park paths and a wee bit of road. It was more of a trail race then I expected , really pretty with a few small hills... Garmin said +367/-362m over 10.08K. First K was fast , there was 7 out in front of me ...figured I would be able to catch at least four of them during the race. Picked off the first 2 between 2-3K , guys that you just knew got caught up in the quick start. Picked of another at 5K and that would be my last pass of the race. I held 4th position up until the last K , a young fellow in his teens pushed me 7 through 9K but he had more left then I did and passed me shortly after the 9K mark. I wished I had it in me to challenge him but it just wasn't the day.
No chip timing , not even sure if they were timing the race .... didn't see any results posted but there was a guy with a laptop at the finish so I suspect there is a Gun Time. My Garmin said that I completed 10.08 K in 44min54seconds for an average pace of 4min27sec/km. I placed 5th overall out of around 50 paticipants and 2nd in my age group 40+ . In my AG catagory I was beat by Wayne Sphar from the OUS circuit by about a minute, good guy to loose too! So I was pleased , quiet pleased .... I didn't prep for this race. It was Beer and a Chinese food feast for dinner last night and barely lost any sleep last night!
Next Sunday its a BQ attempt at Hamilton's Road 2 Hope..... and I am hoping for as good a running conditions as we had today!
