Friday - reset day...had a great week of two run day and a fantastic combo of trail and road, It was good increasing the volume and mixing it up.
Saturday - started with a 6 lap trail run after getting my day started good for 5.6 km. I didn't feel like running so it was a power hike. After the run I headed out with the dog and granddaughter doing a loop + too and from trail head good for another 1.6km. Repeated this one more time after dark putting headlights on good for another 1.6 km. \]
Sunday - This was a 12 lap day + a bonus 2 laps with my sons family after dark. First 6 laps were done with Dax the Australian Sheppard pup ( 10 months ). This was my first time running with him and the longest run I have ever done with a dog logging 5.6 km. Repeated the 6 loops again after lunch good for another 5.6 km. Final effort of the day was a loop with my sons family good for another 1.6 km.
Monday - 6 laps running with the pup again good for 5.6 km.
Working mids this coming week so it will be mostly road around Allan Park plus a but of backyard trail.
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