Working in Allan Park this weekend a 12 hour day which gave me a longer meal break. It was another stellar winter day , -4C, no wind and Sun. Started with a Shell and my usual 2 layers under but I was only a few laps in when the shell came off...I was still a wee bit warm. Did 10 laps around APK good for 10 km my longest run this month.
4 weeks ago
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