3 km walk on the treadmill again. Running was smooth at first but a half K in the knee acted up and didn't smooth out after a few footfalls so I gave in and walked. Planning on a trail run after work , not expecting any problems.
4 weeks ago
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47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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47.5K mark at Dirty Girls August 2008
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