Another 5K at a 6:00 pace today on my meal break.
Tuesday, April 23, 2024
Monday, April 22, 2024
Sunday, April 21, 2024
Outrace Season Opener
And so it begins the 2024 Trail/Ultra season. It was cold and even snowy but it didnt matter I took the morning off work and was only planning a single lap. Did the loop with Robin , always great conversations with her the Ks melted away. Caught up with Vertical Pierre, havent seen him since before Covid and a great surprise was seeing Pat Burke out running again! Next weekend it the PYP 50K!
Friday, April 19, 2024
This Week
Tuesday - 4.8 K on the backyard trail followed by another early season hammock session
Thursday - 4.8 km on the backyard trail with Dax
Friday - Back to the office , 5K @ 6:00 pace on the treadmill during my meal break.
Monday, April 15, 2024
Sunday, April 14, 2024
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