Friday, June 27, 2025

Back in APK

 Back to work today logged a 5K @7:00 pace on my meal break.


weigh in 176 lbs 

Beach Running

 I was at Sauble  since Saturday. 

Sunday June 22 - Two beach runs ,  5K in the AM then 5K at Sunset. 

Monday June 23 - 10K on the beach

Wednesday June 25 - 5K on the beach 


Friday June 20

 Logged 4.8K on the backyard trail followed by a hammock session. 

Thursday, June 19, 2025

Saturday, Monday and Wednesday

 Been looping!

Saturday,  bit of a blowout...cramped after eating but did manage a run/walk 4.8 km on the backyard trail followed by a hammock session. 

Monday,  did a morning run logging a much better 4.8 km on the backyard trail.

Wednesday, did a late evening run logging 4.8 km on the backyard trail followed by a hammock session. 

Thursday, June 12, 2025

Been away with work!

 I have been on the road with work since June 1.   The first week I was away there was no time for runnign besides it was a good reset period after the 50K.   

The second week of June was slightly better.  The hotel I am staying in has a decent treadmill.  

Logged three 5Ks ,   June 8, 10 and 12.    

I am back tomorrow and look forward to getting some trail time in and not working for a  couple of weeks.