Did this today ...
Monday, June 30, 2025
Saturday, June 28, 2025
Friday, June 27, 2025
Beach Running
I was at Sauble since Saturday.
Sunday June 22 - Two beach runs , 5K in the AM then 5K at Sunset.
Monday June 23 - 10K on the beach
Wednesday June 25 - 5K on the beach
Thursday, June 19, 2025
Saturday, Monday and Wednesday
Been looping!
Saturday, bit of a blowout...cramped after eating but did manage a run/walk 4.8 km on the backyard trail followed by a hammock session.
Monday, did a morning run logging a much better 4.8 km on the backyard trail.
Wednesday, did a late evening run logging 4.8 km on the backyard trail followed by a hammock session.
Thursday, June 12, 2025
Been away with work!
I have been on the road with work since June 1. The first week I was away there was no time for runnign besides it was a good reset period after the 50K.
The second week of June was slightly better. The hotel I am staying in has a decent treadmill.
Logged three 5Ks , June 8, 10 and 12.
I am back tomorrow and look forward to getting some trail time in and not working for a couple of weeks.