Tired after skiing.

 It was a powder day ....I am tired.   Logged a 3K walk on my meal  break this eve. 

Lunch Run

 5K @ 7:30 pace this eve on my meal break. 

Happy New Year

 Not much happening yet this year.  

Jan 3 ,  first snowshoe..2.4 km of breaking trail on the backyard trail

Jan 6, back to work logging a 5K @ 7:30 pace. 

Monday Run

 6K ,  5K @ 7:30 pace  followed by a 1 K walk on my meal break. 

5K today

 5K walk today on my meal break. 

August through November Running

 I have been ignoring my monthly stats the second half of this year so I caught up this week.  

I was away allot through the fall a total of 5 weeks,  4 with work and 1 ski trip.   I didnt run at all during the travel weeks!   

August 

One event ,  7 races the Endur Ultimate.   

August  - 238.9 km

YTD     -1054.20

Breakdown   19 Runs

 Trail 4X 81.4 km

Road 4X 94.3 km

Treadmill 11X 53.2 km 

Track 1X 10 km 

Rest 11X

September

1 race ,  the Tobermorry 42.2 " Run the Edge" 

September - 91.2 km

YTD - 1145.2 km 

Breakdown 12 Runs 

Trail 1X 42.2 km

Road 1X 5km

Treadmill 10X 44 km

Rest X18 

October

No races 

October - 85 km

YTD - 1230.2 km

Breakdown 18 runs.

Treadmill 13X 61 km 

Trail 5X 24 km

November 

No races

November - 64.4 km

YTD - 1294.6 km 

Breakdown  13 Runs

Treadmill 10X 

Trail 3X 14.4 km

Treadmill 10X 50 km 

10k Today

 10k logged,  9@7:30 with a 1K cool down walk.