5k @ 7:00 pace again today.
Spring Skiing at Blue
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Not too may turns left this season. Hit Blue today for a couple of hours
of spring skiing.
7 months ago
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
Monday - 5K @ 7:00 pace
Tuesday - Covid / Flu shot in the am...wasn't up toa run
Wednesday - Full on vaccine effects...like a head cold , 3K walk.