Tuesday, November 25, 2025

Friday, November 21, 2025

Thursday, November 20, 2025

Monday Tues Wednesday

 Monday - 5K @ 7:00 pace 

Tuesday - Covid / Flu shot in the am...wasn't up toa run

Wednesday - Full on vaccine effects...like a head cold ,  3K walk. 

Saturday, November 15, 2025

Thursday, November 13, 2025

Wednesday, November 12, 2025