This week

Tuesday 3K walk

Wednesday no gym too busy

Thursday 5K @ 7:00 pace ....nice!  

Back to work!

 5K @ 7:00 pace today on my meal break. 

Sunday Trail

 5 laps/4.8 km on the backyard trail Sunday Eve with Dax.  Finally had some cooler weather ,  19C and a stiff easterly breeze ...like running with the AC on! 

Friday Trail

 Just a little backyard trail run with Dax before it got too warm logging 5 laps good for 4.8

Aug 13 after work

 Ran with Joe and Carson after work.  Both had never logged any more then a 12k or 10K run so it was all new territory.  Joe is preparing run a 1/3 in Sept so this was all about getting the mental on!  Plan was a 15K on the Hanover trail,  out and back until we hit the goal.   It was pretty hot we started at the Dam then headed  South.   The rail trail was really nice ,  lots of shade and surprisingly quiet and scenic.   The first out and back was about 7K,  stopped at the cars and grabbed some water then did the same out and back again.   It was fun running with these guys. 

Was aiming for a 7:30 pace ...

Aug 13

 3K walk on my meal break. 

Falling Water Pictures