Mid 1

 Sick,  again ...did get a 3K walk in.  

Thursday Friday

 3.5K walk Thursday and 5K run today @ 7:30 pace.  

Back at it after yet another vacation.

Started the new year with a couple of weeks Skiing in the EU...no runs.  

This week I am back to work ,  logged 3K walks Monday and Tuesday and logged a 5K @ 7:30 pace this eve.   I had picked up a bug that settled in my chest ,  almost over it still sputtering a bit but otherwise A OK. Time to get back to running...and more ski trips! 

Christmas Day

 Did my last run of 2025 on the treadmill at work Christmas day logging 5K @ 7:00 pace. 

Dec 23/24

 5K @ 7:00 pace both days . 

A weee bit faster

 5K @ 7:00 pace today  on my meal break. 

Again!

 5K the same way as yesterday.