4.8 kn done on the backyard trail on my meal break
Friday, August 28, 2020
Wednesday, August 26, 2020
Monday, August 24, 2020
Sunday, August 23, 2020
The Weeekend
Friday was a reset day, Saturday I did the 21 km Beaver Valley loop with Grant. Met up at Hogs Falls 7am and it took just a little over 3.5 hour to complete the run. Its a really fantastic trail that has a pretty challenging finish. Lots and lots of elevation.
Thursday, August 20, 2020
3rd Run
3rd run in the ATR 6's another 4.8 km on the backyard trail. I swear these have a smoother ride. I am going to run again after work and will go back to the new 5's .
Wednesday, August 19, 2020
Trail @ Lunch
4.8 km on the backyard trail today at lunch. 2nd run with the ATR 6's ...still feel tight but they seem to have a smoother ride.
New Kicks Tuesday
Started the week with new Stinson ATR 5s , 3 X 4.8 km done. Yesterday I switched it up to Stension ATR 6s. Slightly different , new tread, new way of tying the upper and a new tongue.
The new 6s seem to have a tighter fit through the mid foot. They also seemed to have a smoother ride. I will do another 2 runs in them breaking them in the same as teh 5s then compare again.
4.8 km logged on the backyard trail!
Monday, August 17, 2020
Faster Pace
Nothing quite like a Tornado watch to put a little pop into the legs. Logged a much faster tehn normal 4.8 km run on my lunch break today....and yeah I beat the storm.
Sunday, August 16, 2020
Rain Run
18C and light rain made for a pleasant 5.6 km run on the backyard trail today on my meal break.
Saturday, August 15, 2020
Back to work
Back to work and back on days. Logged a 4.8km run on the backyard trail during my lunch break today.
Mid 8 and 9 + rest of the week.
Worked an extra two nights shifts this rotation. Ran on Tues morning , Mid 8, logging a 5 km run around Allan Park. Didnt run on Mid 9.
Wed. ( Mid 9 ) was turn around day ...no sleeping! Headed out at 3 pm for a little 4.8 km on the backyard trail. Keeping moving equals keeping awake. Had a good Hammock session afterwards returning back tot eh house around 6 pm.
Thurs / Fri. ...short two days off at the cottage. Didnt run choosing to Kayak Lake Huron instead .
Monday, August 10, 2020
Mid 7
Super beautiful night at Allan Park so I doubled up last nights effort logging a 10 km run on my meal break this morning.
Sunday, August 9, 2020
Mid 6
Saturday, August 8, 2020
Mid 5
Working at Allan Park the next 5 shifts. Gym is still close so I took it outside logging a 5 km run looping around the Earth Station. I have a 1 km loop within the compound , all paved and one little hill.