Looping

 Busy weekend,  not allot of time but I did manage 5 laps, 4.9 km on the backyard trail on Saturday.   

Trail Today

 I am off for the weekend after working the last one.   Dax and I logged 5 laps / 4.8 km on the backyard trail.

Lunch Run

 Logged 5 km @ 7:00 pace today ... slow yes ,  knee OK so far.  

Lunch Walk

 Water is shut down in the gym ... there was a leak.   Did a 3 km walk on the treadmill just so I didn't sweat!    

Two Run Monday

 As soon as I arrived home I suited up and grab Dax then headed to the backyard trail logging a 4.9 km run. 

Same

 Same weather , same run .  5K looping APK on my meal break today. 

5K the easy way!

 Another pleasant run around APK today logging a 5k run today.  

Super nice fall run!

 Working 12 hour days today so I was able to log a 10 km run outside.   It was 16C at noon with a gusty breeze and sun.    

Fitbit Data

Weigh in , 178 lbs ... beer season has ended!  

Got a new toy BP measured 110/70 ... yeah OK with that.  Just another metric to track!   

This week!

 Tuesday it as 6 km on the treadmill at work.  I wasn't working that day I was going by and dropped in the weather was too nasty to take it outside. 

Friday it was back to the office I logged 5 km at a 7:00 pace today on my meal break. 

Mid 7

 5k walk on the treadmill on my meal break tonight. 

Mid 6

 Slow 7:30 pace for 10K this morning on my meal break.  

Mid 5

 Did it again ,  3k walk on my meal break I just didn't feel like running. 

Races and Results Since 2005 - 18 Years of Racing!

 

Tobermory Trail Marathon Pictures

 

Mid 4

 Felt tired so I logged a 3 km walk on the treadmill on my meal break this morning. 

Mid 3

 No trail run today , slept and then when I woke up the weather was lousy and I just didn't feel like it.  Jumped on the treadmill at 4am and logged a slow 7:30 pace for 5 km ... it was nice. 

Mid 2

 Another 3K walk on my meal break this morning. 

Trail Tuesday

 Slept late ,  was super fuzzy nothing coffee won't cure!  I am motivated to get out on the trail ahead of Ski season using the poles is a game changer when it comes to engaging the upper body.  I was thinking of adding some targeted weight routines ahead of the snow flying but running with poles engages those muscles I was going to target ...win win for sure.  

 Put a light on and logged 6 laps on the backyard trail good got 5.6 km.  Leaves are dropping ,  there was one right at eye level hanging from a single thread of a spider web just at eye level centered on the trail.  It was like it was floating.    Moon was rising too,  no wind and mid teens a rather perfect night for a run.  

Mid 1 - Tuesday Treadmill

 3 km walk on the treadmill logged ... night 1 UGH!   Hoping to log a bit of trail time after sleeping today. 

Monday Trail

 Another 6 laps on the backyard trail on Monday .... it was  a pleasant 12C with Sun.   

Warmer today!

 12C ,  shorts and a tech t today logging 5.9 km on the backyard trail.  

First fall run.

 The warm weather has given way to more fall like conditions.   6C/Rain/Breezy it was a shell, ball cap, long sleeve tech t, shorts and high socks.   Made for a comfortable 5.9 km on the backyard trail. 

did it again

 5k around APK on yet another beautiful evening 

I needed that!

   5 km outside looping APK on my meal brake this evening.  Haven't run in 4 days so it felt great afterwards ,  a little awkward for the first 10 minutes.  Daily running sure does keep you fluid! 

Started this month how I ended the last!

 3 km walk on the treadmill this evening on my meal break.