Logged 5 km @ 7:00 pace today ... slow yes , knee OK so far.
3 days ago
skip to main |
skip to sidebar
47.5K mark at Dirty Girls August 2008
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
My Blog List
-
Spring Skiing at Blue - Not too may turns left this season. Hit Blue today for a couple of hours of spring skiing.
-
Still Hamming! - Its been a busy winter there hasn't been much time for the radio. I did however time a nice opening on the Magic Band this am...100 watts and a dipole...
1 week ago
Blog Archive
-
▼
2022
(213)
-
▼
October
(25)
- Looping
- Trail Today
- Lunch Run
- Lunch Walk
- Two Run Monday
- Same
- 5K the easy way!
- Super nice fall run!
- This week!
- Mid 7
- Mid 6
- Mid 5
- Races and Results Since 2005 - 18 Years of Racing!
- Tobermory Trail Marathon Pictures
- Mid 4
- Mid 3
- Mid 2
- Trail Tuesday
- Mid 1 - Tuesday Treadmill
- Monday Trail
- Warmer today!
- First fall run.
- did it again
- I needed that!
- Started this month how I ended the last!
-
▼
October
(25)
Recent Visitors
Flag Counter
47.5K mark at Dirty Girls August 2008
No comments:
Post a Comment