Not up to much this week working nights from home. I made another 2 trips to APK Wed and Fri and both days logged a 10 km run on the treadmill. Next week there will be no running doing 5 days of skiing a very good substitute.
4 weeks ago
Saturday, February 26, 2022
Tuesday, February 22, 2022
Monday Feb 21 - APK drop in
I was passing by work Monday evening and stopped in for a 5 km run on the treadmill,
Thursday Friday - Back in APK
I am back in APK for the last two eves this week. Both nights I hit the gym doing my go to 5K run.
Tuesday, February 15, 2022
Tuesday SS
Worked allot over the weekend and was dead beat tired Sunday and Monday so I took a couple of rest days. Today I did 2.4 km large float snowshoe once again stomping down the backyard trail.
Friday, February 11, 2022
Wednesday, February 9, 2022
Same
I am a little tired after skiing today it would have been easy to skip my run this eve but I did my 5k and it feels great!
Tuesday, February 8, 2022
Monday, February 7, 2022
Back in the Gym
Working Eves in Allan Park this week. The Gym is open again so it was a 5 km run and a mostly 6:00 pace this evening on my meal break.
Weigh in - 182 lbs ... heaviest I have been in a very long time about 5 lbs over where I was at this time last year.
Catch up!
Wednesday Feb 2 - There was a new heavy sort of wet snow fall so it was the big float snowshoes logging 4.8 km stomp.
Thursday Feb 3 - Fresh POW made for 6 hours at Blue, no run!
Friday Feb 4 - Rest day , I was tired.
Saturday Feb 5- Back in the running snowshoes logging a 4.8 km run.
Sunday Feb 6 - Back to trail shoes and yaks logging a 4.8 km run.
Tuesday, February 1, 2022
Tuesday Trail
Didn't run Sunday then skied yesterday. Today its warmer , just below freezing , and sunny so I hit the backyard trail wearing trail shoes and logged 4.8 km. Dax was with me today his first run in a week. The trail was really tough , compression plus slip and slide made for a very effective training run.
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