Didn't run Sunday then skied yesterday. Today its warmer , just below freezing , and sunny so I hit the backyard trail wearing trail shoes and logged 4.8 km. Dax was with me today his first run in a week. The trail was really tough , compression plus slip and slide made for a very effective training run.
A nice email!
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VA3IMI on 15m wspr
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4 weeks ago
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