Wednesday, February 22, 2017

Tuesday, February 21, 2017


Yesterday was a breeze today seemed harder and yet I was better rested...suspect the infamous treadmill fatigue! 7Ks logged as usual.

Monday, February 20, 2017

3 Fartlek Monday

Back to work logging 7Ks the usual way on the treadmill on my meal break today!

Sunday, February 19, 2017

Friday, February 17, 2017

Out and back on the second

It was near freezing ,  sunny with a light breeze from the south ....10Ks logged,  very nice!

Thursday, February 16, 2017

Y Wednesday

 Returned to the Owen Sound Y yesterday and logged a 36K run on the track.    It was a solid run at a mostly 5:45 pace.  As is usual I did zero calories consuming 3 bottles of Water and 3 S Caps.   Felt the Glycogen burn around 2hrs45min just slowed to about a 6:15 pace to accommodate the extra O2 demand.  

Tuesday, February 14, 2017


Same lunch run as yesterday a 7Ker on my meal break today.