Power Meter Lies - Have an old SWR/Power Meter... sometimes it seems to read correctly and sometimes not. There seems to be around a 3-5 db swing depending on the frequency...
Thursday, October 8, 2015
Wednesday, October 7, 2015
Tuesday, October 6, 2015
Sure can't "Rest" on your "Running Laurels". After taking 2 days off I hot the trails for a couple of hours+ on Sunday and today I am suffering the 24+ hour DOMS ... go figure. Just a little hammy pin that says run every day buddy! Logged another 5Ker at lunch today. Hope to take it outside after work tomorrow.... TWO RUN WED , maybe!
Monday, October 5, 2015
19.5 laps on the backyard trail yesterday logging 16.8 Ks. I was feeling a little guilty after taking Friday off building antennas ( lots of hill repeats fine tuning ) and on Saturday it started to rain and I decided to cook instead of Run. I really have a tough time when the climate is transitioning to COLDer weather. Its a combo of all of the Ultra season behind me , not a whole lot on the race calendar and I really do not , i repeat DO NOT like running and freezing. Si I am always coming up with ways to entertain myself a little reward for getting out the door. Sundays treat was setting up my Blue Tooth Speaker in the Tree Stand and blasting the Forest away. I can clearly hear the music for a 1/3 of the loop another 1/3 I hear it but not 100% and for about a 1/3 I hear little bits and pieces. There are 4 sounds that carry very well , Burton Cummings , Bono , Snare Drums and the Saxophone. Apres run was a few beers in the hammock ... dressing in thermal layers with a down filled jacket! Sadly I started the process of breaking down the man cave carrying the Sub Woofer / Speakers and Battery back the house. Garmin data was really messed up .... see below yup its the same 6 laps!