Monday, March 2, 2015

Faster Again

Reset my treadmill pace from 5:15 to 5:10.  I am ever so slowly inching faster.   Logged a short 5K run at the faster pace today.  

Sunday, March 1, 2015

Lunch Run

2nd of 2 12 hours days today.  Jumped on the treadmill and logged a 12K run at lunch.  In spite of not having much sleep last night the run felt very solid.  

Saturday, February 28, 2015

February Totals

I ran outside 6 times for a total of 40.6K.
I ran on the Track at the Owen Sound Y 3 times for a total of 103.3K
I ran on  the Treadmill at Work 20 times logging 154.0K.  

Grand total for the month was 297.9K.

YTD 510.7K  

Lunch Run

Working 12 hours today so I had time to go longer logging 12.1K@5:15 pace.   4K in I added a 200m fartlek for 200 meters at a 5:00 pace ... repeated until I  passed 11K.  

Friday, February 27, 2015