Thursday, September 3, 2015

Thursday Lunch

5K the usual way on my lunch break today.  Hoping for trail time again tonight.

2nd Run Wednesday - It was hot and I liked it!

 5.5 steamy hot Ks logged on the backyard trail last night.     Got home at 4pm ,  grabbed 2 Beers floated in the pool until it was in shade at 5:30 pm then dawned the running gear ,  packed teh backpack full of all the things I need to run on my trail then headed over the big ass hill to my man cave in the forest.   Love , loved loved running in the heat and was flying.  I Avg around 42 min for 6 laps and did it in 39 minutes last night.  Its really cool how the muscles and joints work in the heat.    I did .25 liters of water before the run ,  .25 liters during the run then another .25 liters after the run followed up with 3 Beers in the Hammock.  


Wednesday, September 2, 2015

Lunch Run

Yupper logged another 5Ker today on my meal break.   Trail tonight!

2nd Run Tuesday

Felt like hitting the trail after a long day at work yesterday so I grabbed a few cans of blue ,  my Mifi and iPad and looped aways logging another 5.5 km  Tuesday.   It was comfortably warm ... really enjoyed the heat!

Tuesday, September 1, 2015

Tuesday Sept 1 ...LUNCH

Started  a new month with my traditional "Lunch Run" logging another 5K the usual way.   Unremarkable other then the HR didn't top 134 today. Its only a beat or two lower then other days but I think its really cool.


Monday, August 31, 2015

August 2015 Totals

 August  -    264.0 km
 YTD     - 2,282.1 km

Two races in August the Creemore Vertical Challenge 50 km and the Bayshore 5 km.

Summary ... 27 Runs

Treadmill             - 12 Runs  logging    75 km
Backyard Trail     - 13 Runs logging 108.6 km
Creemore "Trail" - 50.0 km
Road ( LSD )      - 30.4 km


Back to work

2 day weekends are just to dam short!   Logged a 5K the usual way on my meal break today.