Wednesday, November 26, 2014

Early to go longer

Came into work a little early and ran into my work day logging 16K at a mostly 5:27 pace.  

Wore the HRM just for entertainment.... started in the low 130's and worked up to low 140's towards the end of the Run.  Circled is the bad data and I drew a line where the real data should have come in. 












To entertain myself on the Treadmill I brought my Apple TV and was streaming classic rock from around the Globe.   Switched to Bruce Trail Videos ... it was nice to see real trails and running whilst on the treadmill!  

Tuesday, November 25, 2014

133 BPM at 2am

7K at the usual 5:27 pace this morning.  Entertained myself wearing my HRM ...came in around 133 BPM.   Mid#1

Monday, November 24, 2014

November 23 + 13C = Shorts

Its not often Run late November where  shorts are a good choice however today was different.   It was windy ,  wet ,  mucky and warm but I loved it.    The SuperNova Gortex shoes worked like a charm toasty dry feet after traversing many flooded and slushy tractor trail sections.   I was a little over dressed up top in my breath thermal and open shell but it was a toasty warm and I was only planning and hours run.  Did the "McCormick" loop logging a 10.3K Run in around 70 minutes.


Sunday, November 23, 2014

Y again!

Back in Owen Sound at the Y yesterday.   Had some company on the track yesterday Grant and Patrick joined me.   Both are running R4K 8 Hour.    Patrick has never gone past a 21.1 so we are going to get his first 42.2 done at York.    Patrick logged a 21.1 with a walking break at 9km and a 2km cool down at the end.  Grant and I logged 35km mostly at around a 6:00 pace.    Will be back a week from this Tuesday for another go at the track ..... thinking at least a "Full".

Thursday, November 20, 2014

Wednesday, November 19, 2014

Snow Wins

Lots of battles with the weather over the past day!   Feeling beat so I cut it short at 5K this evening.  

Tuesday, November 18, 2014

One more

Another eve another 7K@5:27 pace on the treadmill.   Wasn't so bad I had a another person in the Gym tonight so it was nice to chat.  I was back to the Hokas .... way way way better.