Wednesday, October 18, 2017

Taper time ...

 Just a wee little 6:00 5K done this eve on my meal break.   HR didn't even break into the 120's topping out at 119 bpm.   Did a weigh in and it was a whopping 177 lbs.   Now I rest in advance of The Badthing 50K Trail Race on Saturday.   Once again the weather is expected to be more Summer like then fall with temps pushing into the mid 20s!   

Tuesday, October 17, 2017

Monday, October 16, 2017

Sunday, October 15, 2017

Sunday Lunch

Another 10Ker done @ 5:00 pace today on my meal break.

Saturday, October 14, 2017

Extra Innings

Working over the weekend so I took it indoors once again today logging a 10K at a mostly 5:00 pace today on my meal break.  

Friday, October 13, 2017

Thursday, October 12, 2017

Thursday Lunch

Another 7K Heart Run done on my meal break today.   It seemed a wee bit harder then yesterday's Run.