Monday, February 18, 2019

Speed Day

Doing a little speed work today logging another 7k heart run on my meal break. 


Sunday, February 17, 2019


Busy day at work made for a late afternoon 10K.   Its always a great reset after feeling spent! 

Saturday, February 16, 2019

Run and Lift

Working this weekend ,  did a 10K run @ 6:00 pace followed by an upper body weight routine. 

Friday, February 15, 2019

Its Friday

Another 5.1 km run done ,  super windy headed to the sheltered Mc Cormick Rd.   Recovery was in the hot tub! 

V Day

Logged a little 5.1 km  out and back on the 2nd Feb 14.   No time! 

Wednesday, February 13, 2019

Neighbourhood Snowshoe

Had a blast on the snowshoes today just exploring the property then neighborhood.   Logged 6.8 km in 2.5 hours stopping to take pictures and explore.   Breaking trail was super tough there was allot more snow in the bush then I expected!   Lopped the backyard trail 4 times then climbed the ridge ending up at the top hill before heading down to the river just to check it out!  Good times to day ... loved every minute.

Tuesday, February 12, 2019

Y Tuesday

30k on the track at the Y today.   It went very well really didn't feel tired just knew it when I depleted the Glycogen 25K in and the HR rose a bit!   I was out unusually early hitting the track at 08:15 am wrapping before noon.