Friday, June 23, 2017

Thursday, June 22, 2017

Wednesday, June 21, 2017

Tuesday, June 20, 2017

Mid 1

After yesterdays trail adventure I almost didn't run on my meal break so I opted for an easy little 5Ker at a 6:00 pace!

Bruce Trail - Little Cove to The Grotto - June 19, 2017

Did a little 24K out and back with Patrick Rose yesterday.    Great technical trials pretty slow going most of the way but that is what I was expecting.




This was my first time running this section.  Another first was filling my water bottle drinking Georgian Bay Water...cold and really good tasting.

Ended the day with a dip in the 10C water ... it wasn't all that bad!




A couple of more pictures ...



Friday, June 16, 2017

Thursday, June 15, 2017

Treadmill Thursday

Avoided the Treadmill for a week but all good things come to an end logging a 7K heart run on my meal break this evening.