Tuesday, April 25, 2017

Lunch Run

Last heart run of the week done this evening logging yet another 7Ker on my meal break this eve.


Monday, April 24, 2017

Two Run Monday

7K Heart Run this evening on my meal break.

Trail Monday

Just a little trail time before work logging a 4.6 Ker on the backyard trail.


Sunday

Mix it up doing the neighborhood trails logging 10.3 Ks.  

























Saturday

Was planning on going long but decided with PYP a week away it wasn't necessary.   Still getting my trail legs under me so I opted for 12 loops on the backyard trail logging 10.4 Ks.  



























Friday, April 21, 2017

Lower HR this Eve

7K heart run done .... barely got to the Vo2 Max Zone only touching on it at the 5.3K mark after the 4:30 0.2K fartlek.    Had a lazy day and didnt run much yesterday ...its hard to understand why some days its so much different then others.


Thursday, April 20, 2017

Dinner BAM

Set out to do a 7K heart run but consumed too much sugar causing an insulin spike  ( I shoudl know better ) so I geared it down at 4K and called it a day at the "5"...better then not!

On a cool note the Fitbit got the distance correct ....