December 1,2013 - First Run 2013-2014 Ski Season - Robin, Noah and their friend Landon hit Blue Sunday morning. I was up at 5:00 am , hot tub for an hour then took the boys Tim's for Breakfast. The dri...
Friday, December 6, 2013
Thursday, December 5, 2013
Wednesday, December 4, 2013
Tuesday, December 3, 2013
27K at a 5:36 pace this evening. Ran out of Glycogen ...didnt drink , didnt eat , did do electrolytes intentionally. Ran out of fuel around 24K , pushed the pace through 26K then gave up doing a 1K cool down. A little bit G or a few calories and maybe and S cap to go further!!!! One surprise was an increase in heating ...really started to sweat the last couple of Ks. Treadmill said I burned just shy of 2,000 calories and I have a tendency to believe it!!!!!