Tuesday, April 24, 2018

Mid 8 - "Extra Innings"

Working OT tonight ,,,, mid 8!

Logged a little easy 5Ker@6:00 pace followed by an upper body weight routine.  OUTRace season opener Saturday PYP 50K so its going to be a couple of more easy little runs before the big one.

Weigh in....180 lbs ,  winter heavy,  time to burn a few calories!

Monday, April 23, 2018

Sunday, April 22, 2018

Mid 6

Did the same run this morning on my meal break a 10Ker at a 5:30 pace. 

Saturday, April 21, 2018

Mid 5

Mid 4 was a rest day although I lifted!   This morning I logged a moderate 5:30 pace doing a  10Ker on my meal break. 

Thursday, April 19, 2018

Wednesday, April 18, 2018

Mid 2

Broke the mold this morning doing an 8K Heart Run.  This is pushing my allotted meal time but it really is the run I should be doing daily!


Tuesday, April 17, 2018

Mid 1

7K Heart Run done this morning on my meal break ...working mids this week.