Wednesday, November 20, 2019

Tuesday, November 19, 2019

Monday, November 18, 2019

Routine Monday

Working eves this week ,  logged the usual 5K on my meal break.

Frosty Saturday

13.5 km logged Saturday running from Hoggs Falls to Eugenia Falls and back.


Relive 'Morning Nov 16th'








Thursday, November 14, 2019

Wednesday, November 13, 2019

Tuesday, November 12, 2019

Same and I like it

5 km on the treadmill again today...its a whole lot easier on the mental on the old dreadmill when winter arrives.