Monday, July 16, 2018

Mid 7

Easy 5K @ 6:00 pace followed by a upper body weight routine. 

Sunday, July 15, 2018

Saturday, July 14, 2018

Mid 5

7K Heart Run on my meal break this morning.


Friday Trail

Have a pretty consistent routine going this week logging another 5.6Ks on the backyard trail yesterday evening. 

Friday, July 13, 2018

Mid 4

5K @ 6:00 pace followed by an upper body weight routine this morning on my meal break.

Trail Thursday

5.6 Ks done on the backyard trail yesterday eve! 

Thursday, July 12, 2018