Apres Ski

Did this all day...






Then we had some nutrition...



Arrived back home at 5pm and before I threw some wood on the fire I jumped on old bouncy and did a 10K run at a 5:30 pace. No Skiing tomorrow ( maybe ) and a longer run is in store.

Lunch again

A real easy 5K at lunch today, mostly at a 5:45 pace.

Tempo Tuesday

8K logged , 7K at a 4:30 pace followed by a 1K cool down.

Lunch Run

By design it was shorter and slower today. 5L logged at a mostly 5:30 pace.

Much better

No GI issues and a slot of time avaialble to do what I planned made for a great lunch run today. Logged 16K, 15K at a 5:00 pace.

Almost

Well I almost made my planned lunch run. Things were going great cruising along at a 5:00 pace. Planned on holding that until 12.5K then gear it down BUT at 10K nature called and being that I had a limited amount of time today I called it a K at 10.1K. Any day I can get a 10K in with a bit of speed is a good one I just wish it could have been a bit better...oh well there is always tomorrow.

Lunch Run

6K at a mostly 5:00 pace at lunch today. Things are hurting a bit. I gauge the level of activity by how I feel when I get out of bed in the morning and walk down a flight of stairs. Last couple of days have been a bit sore and stiff ... quads complaining! I am working 12's on the weekend. I am planning on a 14 and 16K run both mostly at a 5:00 pace.