Thursday, August 28, 2014

"Cure All"

One of the old ouches has crept up ,  top of right quad ...pain especially after sitting for a bit.   After walking it off I jumped on the treadmill and slowly ramped up to my 5:30 pace logging 5K .... now all is well!

Wednesday, August 27, 2014

Almost skipped it!

Didn't feel like it but as is usual I felt great afterwards.   Logged another 5K lunch run late this eve.

Tuesday, August 26, 2014

Two Run Tuesday

Been allot of 2 run days lately .. all about fitting it in.

Summer returned today pushing 30C and real humid.  Decided to hit the trail for a 5K Run.    Just got on the trail and noticed what I thought was a rock covered with Brown Moss but the rock turned out to be a Deer taking shelter from the heat in the thick cedars.  I figured that out when the "rock" ran away.   I really enjoyed the heat today and would have looped for a few hours but unfortunately I had to go to work.  

2nd Run was the usual 5K@5:30 pace today at lunch.


Monday Trail

Lovely warm eve...logged a little 5 K on my trail.   Had a few beers in the hammock under the patio lanterns watching the stars appear.  It was heavenly .

Monday, August 25, 2014

Working Today

5K done at a 5:30 pace on my meal break today.

Trail Sunday

12 loops ,  10K on my trail late yesterday afternoon.   Better run then Saturday for sure but any time I run off the road its better then anything else!

Sunday, August 24, 2014

You never know!

Logged another loop of Durham yesterday.  The "Upper Dam" was closed so I took a slightly different route so I logged somewhere between 24 and 25 K ...new Garmin should arrive tomorrow!   It was pretty humid.  Putting my shoes on I broke a sweat so I had any idea its was going to be one of those runs.  Last  8K I had a burning muscle pain in my legs ...nothing serious just hey whats that ?????   Did 2 S caps at 8k another 2 at 16 K and did a couple of bottles of water.