Wednesday, October 29, 2014

Lunch Run

One more 5ker done at lunch today.   I am off now so I will be able to take it outside now!  

Tuesday, October 28, 2014

Monday, October 27, 2014

Traditional Lunch

5K the old usual way.  Back on days couldn't burn to too much time in the Gym!

Sunday, October 26, 2014

More then a meal!

Another lunch break on the treadmill this eve.   12K at a mostly 5:27 pace.   It felt great and I liked it!

Saturday, October 25, 2014

Did it anyway

10k on my meal break this eve.  Didn't really feel like spending an hour on the treadmill but I did it anyway.  

Trail Yesterday

Another perfect fall day yesterday.   Headed out a little after 1pm logging another peachy 10ker!    At 5K I stopped ,  soaked up some sun with a Blue.  At 5.8K I paused ,  lite a fire then every lap until 10k  I stopped briefly and added more wood.   It was fun having the heavy cedar smoke wafting through the trail.    Afterwards I had a few more Beers and added some Classic Rock to the already wafting smoke ... JOY!  

Thursday, October 23, 2014

Overdue Trail

 12 loops  for peachy  10K on my trail today.  It was the perfect fall day.   Most of the leaves were down so the normally shady hardwood was awash with amazing Sun.  A light breeze and 13C made it magical ... I was so very comfortable.   Had Garmin data but the  stupid watch went on another vacation.   First 5K were the fastest trail in some time in around 34min.   The Hammock and the Sun were lined up perfect so at 5K I took a break soaking up the rays downing a Blue ....dam near perfect.   I debated going the other 5K but I couldn't come up with a good reason not to run so I headed back out for another 5K a wee bit slower around 40 minutes including the cool down.