Sunday, September 15, 2019

Saturday, September 14, 2019

Saturday BAM

You know you have been busy when you have to go to work to get a run in!   10 km logged on my meal break today! 

This Week

Not much running this week skipped a " long one".  Figured I could get away with it running the Tobermorry 42.2 in a week with Patrick who is most certainly under trained.   The Tub race should be a good set up for my 3 fall 50 Kers.

Monday - 4 km on the backyard trail followed by a hammock session.

Tuesday - No running but did 10 hill repeats hauling blocked Ash off the hill.

Wednesday / Thursday  -  16 hours on a ladder and one 5 km run on the beach.

Friday - A true rest day complete with an afternoon sleep 3+ hours...when not working mids its very odd to sleep in the afternoon but the rest of the week really tuckered me out.

Monday, September 9, 2019

Mid 7

Same as yesterday a 10 km run at  a mostly 6:00 pace. 

Sunday, September 8, 2019

Saturday, September 7, 2019

Friday, September 6, 2019