April - 350.6 km
YTD - 1,222.8 km
There were 2 race the Marden 1/2 early in the month and the PYP 50Ker on the last day. I was happy with the increased volume from Marches 332.5 km I was missing a long run but it just didn't fit into my schedule. I am pretty much where I need to be with the 100 miler looming the PYP and Seaton 50Kers will really help with both the physical and mental aspects.
Here is a breakdown of my 35 April Runs
Trail 15 Runs, 154.9 km
Road 2 Runs, 26.5 km
Track 1 Run, 33 km
Treadmill, 17 runs 188.2 km
Rest Days, 2
Looking ahead through September the races are more or less going to dominate my long runs. The races are the training for the next race. In between I will throw in the odd LSD and of course the staple of my diet the " Lunch Run".
More 160m thoughts ... - After looking at what a dipole will do on 160m I quickly came to the conclusion that the Vertical is what I need to put together. First article I Googled...