Thursday, July 18, 2024

Wrap on work this week!

 6th and final lunch run of the week logging 5K @ 6:00 pace again today.   The weeks runs starter somewhat tentative but ended felling much more natural.  

June Summary

 June  - 191.7 km   ( Biggest month of 2024)

YTD - 815.3 km

Two races ,  June 1 Saugeen Shored 1/2 and Niagara 50K June 15.   June was more or less on tack for what I wanted  it to be.   Managed the 1/2 Ok and Niagara better then expected a good setup for the rest of the running season.   


Treadmill 15 X 72.8 km

Road 5 X 96.2 km

Trail 6 X 22.7 km 

Rest Days 8 X 

Wednesday, July 17, 2024


 Hip is good today I only noticed a slight sensation walking to the gym otherwise 100%.  Logged the same 5K @ 6:00 pace on my break today . 

Tuesday, July 16, 2024


 Right hip bother me last night trying to sleep.   Noting it today when walking around,  running was no problem.   Logged a 5K @ 6:00 pace today on my meal break. 

Monday, July 15, 2024

Sunday, July 14, 2024


 5K @ 6:00 pace today on my meal break.  It was OK, just a little tightness  in the right hip.   Couldn't do the planned 10K today there wasnt enougg time. 

Saturday, July 13, 2024


 5K @ 6:00 pace today on the treadmill...back to work.   Hip bothered me for the first 15 minutes ,  not painful just a pressure sensation.   Overall it was an encouraging run tomorrow I will stretch it out to a 10K @ 6:00 pace.