Wednesday, June 29, 2022

Tuesday Trail

 Took Sunday and Monday as rest days the logged 4 laps / 4K on the backyard trail + hammock session!   

Pure Grit - Saturday June 25, 2022

 8 Litres of Water, 14 S Caps, 7 Gels and 8 hours 5 minutes ,  50 some odd Ks done!   Went out super slow and just tried to maintain.    The course was shorter then the advertised 52.5 km... loops were somewhere between 6 and 7 km in length probably closer to 6!   Finishing up the 5th of 7 laps I was done,  way too hot so I sat down for 10 minutes cooling down.   The final two laps seemed daunting before I stopped but after cooling down a bit I was OK to go on.   On the last two laps I held my left collapsible water bottle and put a bottle of Ice in its place.    It seemed to help having the cold spot over my heart.    So I finished and thats about all I can say.  Came pretty closes to DNFing my first 50K but i am glad I hung in there and got it done!  

Wednesday June 22

 One more 4.8 km backyard trail run ahead of going long Saturday. 

Two Run Tues June 21

 Hit the trail for 5 laps after work Tuesday logging 4.8 km. 

Tuesday, June 21, 2022

Monday, June 20, 2022

Sunday, June 19, 2022

Easy Sunday

 Feeling like I am fighting off a bug so I walked 5 km on the treadmill on my meal break today.