Wednesday, September 20, 2017

Solid Seven

Did another 7K Heart Run on my meal break tonight.   HR was lower ,  much lower not sure if I believe the watch although this is a phenomena that I have observed on mids before.    Only one more planned run before I " Run the Edge" this weekend ...  Tobermory Trail Race .


Tuesday, September 19, 2017

Tuesday Treadmill

Working abbreviated mids this week starting yesterday.   Took Monday as a reset day I was just too tired to run not doing my usual shift prep in order to enjoy one more Summer Day at Sauble! 
Tonight's 7K Heart Run was a solid.... HR was much lower only hitting the " peak " during the 4:30 fartelks ... max out a 143bpm but it was mostly in the mid to high 130's.




Monday, September 18, 2017

Weekend Running

 Wow ,  what a great ending to Summer!   Logged 2 X 10K runs on the Beach at Sauble this weekend and man was it hot!   Heading out I was into a nice breeze but heading back it was behind me and with the full sun exposure it was smokin hot.   Cool down was a refreshing dip in Lake Huron.  

Thursday, September 14, 2017

Wednesday, September 13, 2017

7K Heart Run

Yup ,  another Eve another 7K Heart Run done on my meal break.  

Tuesday, September 12, 2017

Two Run Tuesday

7K Heart Run this evening on my meal break.


Trail Tuesday

Super nice day today so I hit the backyard trail for a little 4.8 K run before going to work.