Friday, March 15, 2019

Thursday, March 14, 2019

Breaking The Mold

Did a 7K Heart Run this afternoon before work.   Hit a 4:45 pace at 4K as per usual however the HR was high pushing 160 so at 4.5K I backed it down to a 6:00 pace for a few hundred meters then ramped it back up completing the run as usual.  Guess I am paying the price for not doing any speed work for the past month!!!!!!

Wednesday, March 13, 2019


yup,  logged another 5 km run on my meal break this evening.

Tuesday, March 12, 2019

Lunch Run

No pop in the legs tonight.  Logged my usual 5K run this eve on my meal break.

Monday, March 11, 2019

Sunday, March 10, 2019

Long on Friday

Lifted at lunch and ran 30 km on the Y Track after work.  A long day but I was glad to get it done.

Thursday, March 7, 2019

Same as yesterday

5K @ 6:00 pace on my meal break today ,  the same as yesterday.