Thursday, May 23, 2019

Run and Lift Wednesday

Had to make a trip over Hanover way so I decided to get it all done at once doing a 5K run followed by a weight routine at the Allan Park Gym. 

Sauble Tuesday

5K on the beach at Sauble on Tuesday....shorts were in order ,  almost warm enough to be shirt free but there was a cool breeze off the lake.

Cold Monday

4 km on the backyard trail Monday.  High single digits and drizzle put me in my tights and a shell for thsi short run.  Lost the shell after the first loop then put it back on for the cool down. 

Monday, May 20, 2019

Sunday Morning

Summer arrived on Sunday ,  at least for a few hours.   Got  up early did my usual coffee and hot tub routines then after grabbing a bite I headed out the door logging a 10.2 km run around the " Mc Cormick" loop. 


Relive 'Morning May 19th'


By late afternoon a cold front went through dropping the temperature and bringing some rain. 


Small Saturday

I was beat on Saturday ,  just logged a little 4 km run on the backyard trail.   Had another 5 face of fire wood delivered. 


Lions Head and Rush Cove - Friday May 17

Got together with this bunch on Friday...















In the morning we did the Lions Head Loop logging 18.3 km in 3hrs49min  ,  man that is one tough technical run,  forgot just how tough it is. 

Relive 'Morning May 17th'


In the afternoon we headed to the South side of Barrow Bay doing a little Rush Cove loop good for another 7.4 km. 



Relive 'Afternoon May 17th'


After we grabbed a bite in Lions Head the I went home and stacked 5 cord of fire wood.   All and all a great day!

Thursday, May 16, 2019

Friday on a Thursday

Last day of work before a week off.  5 km run and lift today on my meal break.