Saturday, July 21, 2018

Thursday Trail

4.8ks done on the backyard trail late Thursday afternoon...hammock time recovery!

Wednesday, July 18, 2018

Tuesday Road

23.3 Ks logged running to Durham and back.   Added a little speed turning some 5:20 Ks on the way back up the 2nd. 

Monday, July 16, 2018

Mid 7

Easy 5K @ 6:00 pace followed by a upper body weight routine. 

Sunday, July 15, 2018

Saturday, July 14, 2018

Mid 5

7K Heart Run on my meal break this morning.

Friday Trail

Have a pretty consistent routine going this week logging another 5.6Ks on the backyard trail yesterday evening. 

Friday, July 13, 2018

Mid 4

5K @ 6:00 pace followed by an upper body weight routine this morning on my meal break.