Thursday, December 13, 2018

Lunch Run

5K@6:00 pace this eve on my meal break...it was nice. 

Wednesday, December 12, 2018

Tuesday, December 11, 2018

Monday, December 10, 2018

Friday, December 7, 2018

Snowshoe Friday

So much for a rest day ... 4.2 km Snowshoe done this afternoon on the backyard trails. 


Relive 'Afternoon Dec 7th'

Thursday, December 6, 2018

Heart Run

7K Heart Run done this evening on my meal break.   Rest day tomorrow ( Skiing maybe Snowshoeing ) followed by  a planned long run Saturday.