Wednesday, November 15, 2017

More Maintenance Running

Yeah,  its that time of year ...not real keen on going long outside but wanting to maintain the fitness.   Laidd out the long runs leading up to January's 6 hour track run then jumped on the treadmill for a 21.1 @ 5: 30 pace.

Tuesday Ditto Monday

7K Heart Run done yesterday on my meal break.

Monday, November 13, 2017

Sunday, November 12, 2017


10K the same way as yesterday done on my meal break today!


Forgot to post after yesterdays run.   Logged a 10Ker @ and easy 5:30 pace HR didn't get past the high 120's! 

Friday, November 10, 2017

Monday, November 6, 2017