Monday, December 18, 2017

Mid 7

Much better this morning logging a 10Ker @ 5:30 pace followed by an upper body weight routine. 




Saturday, December 16, 2017

Mid 6 a reluctant 10K

Mid ,  lack of sleep ,  the season and other reason made for a real slug fest this evening on the treadmill.   Did a B.A.M.  logging a 10Ker anywhere between 5:30 and 7:30 pace.

Mid 5 - 5@5

5K @ 5am on mid 5 meal break this morning followed by upper body weights. 

Friday, December 15, 2017

Mid 4

7K Heart Run done again this morning on my meal break. 


Thursday, December 14, 2017

Mid 3

7K Heart Run done this morning on my meal break .... it was nice!

Getting good HR data wearing the fitbit tighter! 

Wednesday, December 13, 2017

Mid 2 - Run and Lift

Skipped Mid 1's run after going long at the Y.   This morning I logged an easy 5ker at a mostly 5:30 pace then I did my upper body weight routine.   Its hard to drag yourself into the gym at 2 am on 4.5 hours sleep but it sure does make you feel good afterwards...is it 8am yet????? 

Tuesday, December 12, 2017

Monday Y

35Ks logged on the track at the Owen Sound Y today.   I was running with Grant today so many Ks slipped away catching up!    HR started to push 150 25Ks in so I geared back the speed keeping the HR in the high 130s.