Tuesday, June 28, 2016

Monday, June 27, 2016

A good day

Amazing what 2 sleep cycles and a bit of sunshine and fitness will do for a fellow.   Logged a little 5.6 Ker on the backyard trail this afternoon.   I was disciplined recovering with "1" Beer and a float around the pool!  

Had this Stones Tune stuck in my head today ...

There've been good times
There've been bad times
I have my share of hard times too
But I lost my faith in the world
Honey, when I lost you
Remember the good times we've had together
Don't you want them back again?
Though these hard times are bugging me now
Honey, now it's a sin
There's gotta be trust in this world
Or it won't get very far
Well, trust in someone
Or there's gonna be war

Sunday, June 26, 2016

Sunday Sunday

Had some company on today's run.  Grant dropped in for a little one logging 10.2 Ks on the McCormick Loop.    No beer this time ...LOL


Yesterday ,  Saturday I logged 10.4 very warm Ks on the backyard trail.  Enjoyed some hammock time afterwards good music and beer.   Haven't had more then a couple in awhile and now it's 2:30 am and I once again have proven to myself that alcohol is really a depressant.

Friday, June 24, 2016

I needed that trail today

Yesterday was a strest day and today started about the same way.  By the time I came home I was done and the only thing I wanted to and had to do was a Trail Run.   Logged a little 5Ker then spent a few minutes at the pool just chilling and enjoying a cold Beer.   It only gets better from here ... I hope!

Wednesday, June 22, 2016


5K done on my meal break today ...nuff said!

Two Run Tuesday

Logged a little 5.6 Ker on the backyard trail after work yesterday.  Sure needed to get some dirt under foot!