Busier Blue - Hit the Hill with Noah and Blake last night. We made it for the 4:30 start of Night Skiing. It was clear and sunny just below freezing with a rather g...
Wednesday, March 5, 2014
Tuesday, March 4, 2014
5K lunch run this eve. I am beginning to loose my love of running on the treadmill. I did the long one Saturday , other then being tired and hungry on Sunday I felt marvelous. Monday I felt even better. All those little things that hurt always feel really good after going long. I cant explain it but the body responds well to running a Ultra a week. Jump on the treadmill and my Knees hurt for the first K or so. I use to exclusively run indoors in the winter. Perhaps knowing I was not going to take it outside made it mentally easier to take. Perhaps running outside and track are making it more difficult to run treadmill. So fickled!
Sunday, March 2, 2014
Returned to the Owen Sound Y yesterday. Grant picked me up around 08:30 , we were on the track by 09:40 ran for a little over 6 hours covering a total of 55K. More or less did the first 50K exactly the same as the previous week. First 4 hour , 6:00 pace covering 40K followed by a 2K walk break then I downshifted to a 7:30 pace running another 11K until I walked the last 2K. Grant and I will be back one more time for a 60ker next weekend then we start taking it outside in prep for the LS100.