Sunday, August 31, 2014

Dark Run

10k on looping on my trail this eve.  Ran into the dark without a light.  Last loop I couldn't see my feet on the ground and I could see the Big Dipper but I was running light free....it was very cool and exilerating .

Out and Back

10K out and back on the 2nd
 with Grant last evening.   It was dark and warm but really nice summer running!  New Garmin worked very good...still getting use to it but it sure is nice to have the data again.  

Saturday, August 30, 2014

Trail time

5k on the very warm trail this eve.  Getting the lights ready to head out with Geant shortly.

Late Trail

7.5 k looping my trail last night.  Didin't bring enough lighting and it was getting too dark to run so I cut it a little short of my planned 10Ker.   First time out with the Garmin 210 ...OK but the 305 is better.

Thursday, August 28, 2014

"Cure All"

One of the old ouches has crept up ,  top of right quad ...pain especially after sitting for a bit.   After walking it off I jumped on the treadmill and slowly ramped up to my 5:30 pace logging 5K .... now all is well!

Wednesday, August 27, 2014

Almost skipped it!

Didn't feel like it but as is usual I felt great afterwards.   Logged another 5K lunch run late this eve.

Tuesday, August 26, 2014

Two Run Tuesday

Been allot of 2 run days lately .. all about fitting it in.

Summer returned today pushing 30C and real humid.  Decided to hit the trail for a 5K Run.    Just got on the trail and noticed what I thought was a rock covered with Brown Moss but the rock turned out to be a Deer taking shelter from the heat in the thick cedars.  I figured that out when the "rock" ran away.   I really enjoyed the heat today and would have looped for a few hours but unfortunately I had to go to work.  

2nd Run was the usual 5K@5:30 pace today at lunch.