After a busy day yesterday its good to be back at work for a rest. Logged a 3 km walk on my meal break to kick off the week.
Monday, October 21, 2024
Sunday Trail
After a very busy morning I couldn't help but hit the backyard trail for a 4.8 km run followed by a late season hammock session...it was very nice.
Friday, October 18, 2024
Thursday, October 17, 2024
Wednesday, October 16, 2024
A little faster
7:30 pace is super slow. Picked it up to a 7:00 pace ( still slow ) on todays 5K during my lunch break. 6:00 again in the new year I will gradually work up to it again .
Tuesday, October 15, 2024
Busy weekend
It was a busy weekend where running took a back seat. I am at work today and did a 5K @ 7:30 pace on my meal break.
Friday 11th ...more trail +
20C , 5 laps , 4.8K followed by a hammock session. It was a really peachy run!
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