Friday, December 19, 2014

Friday

Another 5K treadmill run today at lunch.   Y tomorrow!

Thursday, December 18, 2014

I had a dream

3hours23min 42.2 ...yup it was a good dream!

Logged another 5ker at lunch today.

Past Present and Future

RaceLocationDateDistancePBBibChip TimeGun TimePaceOverall Pos.Gender Pos.CategoryCategory Pos.NoteResultsRace ReportPicsSplitsElevationMapFeedbackEdit
2015
STWMToronto, OntOct-18-1542.2 km


(0)
The Dam HillLondon, OntarioSep-19-150 km


(0)
HaliburtonSep-12-150 km


(0)
CreemoreCreemore, OntAug-8-1575 km


(0)
Dirty Girls - 24 hoursMansfiled, OntarioJul-25-15120 km


(0)
Limberlost ChallengeHuntsvilleJul-11-1556 km


(0)
Laura SecordSt CatherinsJul-4-15100 km


(0)
Niagara UltraNiagara on the Lake, OntJun-20-1550 km


(0)
Sulphur SpringsAncaster, OntMay-23-1550 mi


(0)
SeatonPickering, OntarioMay-9-1550 km


(0)
Pick Your PosionHorseshoe Valley, OntApr-25-1550 km


(0)
Run for KidsYork UJan-3-1580 km


(0)
2014
Run For The ToadCambridge OntarioOct-4-1450 km1285:51:485:52:517:03115/161
71%
82/103
80%
M50-5920/27
74%
(0)
That Dam HillLondon, OntarioSep-20-1491.71 km11411:48:3512:00:007:446/22
27%
5/16
31%
M50-592/6
33%
(0)
Creemore Vertical ChallangeCreemoreJul-5-1450 km5166:26:566:27:067:4546/65
71%
37/49
76%
M50-545/9
56%
(0)
Niagara UltraNiagara on the Lake, OntJun-14-1450 km5:07:496:1053/172
31%
41/97
42%
M50-547/15
47%
(0)
Sulphur SpringsAncaster, OntMay-24-1450 mi12:19:0014:4766/82
80%


(0)
Pick Your PosionHorseshoe Valley, OntApr-26-14 9:0050 km687:29:048:5965/78
83%


(0)
Frosty Trail RunWaterloo, OntarioJan-18-14 9:0031.5 km375:53:006:00:0011:1311/14
79%
8/11
73%
M0-99
(0)
Run For KidsYork University, TorontoJan-4-14 8:0056.5 km2975:58:356:2110/32
31%
6/21
29%
M0-99
(0)
2013
Horror Hill - 6 HourWaterloo, OntarioOct-26-1347.8 km206:00:006:00:007:3212/20
60%
8/14
57%
M50-592/3
67%
(0)
Chase the CoyoteMono Cliffs Provincial ParkSep-28-13 10:0014.5 km3441:22:515:4351/127
40%
34/65
52%
M50-599/15
60%
(0)
The Dam Hill RunLondon, OntarioSep-21-13 9:0052.7 km356:00:006:5017/48
35%
8/27
30%
M50-992/12
17%
(0)
Hallucination 100 MilePicnky, MichSep-6-1380 kmDNF


(0)
Dirty Girls Run - 48 HoursMansfield , OntarioAug-9-13100 mi104419:00:0023:4114/23
61%
10/16
63%

(0)
The Limberlost ChallangeHuntsvilleJul-13-1357 km4109:18:449:4959/92
64%
51/65
78%
M50-596/7
86%
(0)
Creemore Vertical ChallangeCreemoreJul-6-1350 km316:36:517:5753/98
54%

M50-9910/21
48%
(0)
Runners Den Owen Sound Indoor UltraRunners Den Owen SoundJun-29-13 7:3050 km17:45:009:181/1
100%
1/1
100%
M50-991/1
100%
(0)
Niagara UltraNiagara on the Lake, OntJun-22-1350 km8696:07:117:2193/178
52%
59/88
67%
M50-547/10
70%
(0)
Sulphur SpringsAncaster, OntMay-25-1380 km25410:17:427:4448/79
61%
33/54
61%
M50-9912/20
60%
(0)
Tread - 6 Hour SoloMansfield , OntarioMay-12-13 10:0039 km1135:56:209:099/11
82%


(0)
Pick Your PosionHorse ShoeApr-27-1350 km697:22:308:5165/86
76%


(0)
Around the BayHamilton, OntMar-24-1330 km57553:32:043:36:357:055755/6753
85%
3160/3426
92%
M50-54486/525
93%
(0)
Re-Fridgee-EighterWaterloo, OntarioFeb-17-13 10:008 mi4521:00:217:3343/145
30%
39/89
44%
M50-544/7
57%
(0)
Run for KidsToronto Track and Field CentreJan-5-13 9:0056.03 km8905:56:236:228/36
22%
5/22
23%
M0-995/22
23%
(0)
2012
Creemore 100 Mile ChallangeCreemoreDec-1-12 14:1086 kmDNF13:00:009:05


(2)
Horror Hill 6 Hour UltraWaterloo, OntarioOct-27-1251.7 km2176:00:006:588/35
23%
7/25
28%
M50-991/9
11%
(0)
Vulture BaitLondon, OntarioOct-13-1250 km3355:05:346:0725/79
32%
18/51
35%
M50-994/16
25%
(0)
Run for the ToadCambridge, OntarioSep-29-12 9:3050 km1175:20:585:21:056:2656/125
45%
43/86
50%
M50-599/20
45%
(0)
Bayshore RaceOwen SoundAug-26-1221.1 km521:42:234:5233/115
29%
27/57
47%
M50-596/14
43%
(0)
Dirty Girls RunMansfield , OntarioAug-11-12 8:00160 km67611/14
79%
9/10
90%

(1)
Limberlost ChallangeHuntsville, OntarioJul-14-1256 km9:14:259:5547/87
54%


(0)
Creemore Vertical ChallangeCreemore, OntarioJul-7-12 8:0050 km436:29:307:4842/73
58%


(0)
Niagara UltraNiagara Falls, OntarioJun-23-1250 km1965:06:106:0853/172
31%
41/105
39%
M50-548/20
40%
(0)
Sulphur SpringsAncaster, OntarioMay-26-12 6:0080 km26010:32:027:5545/86
52%
35/57
61%
M50-9915/21
71%
(0)
SeatonPickering, OntarioMay-12-1254 km1217:22:598:1322/41
54%
17/31
55%
M50-997/15
47%
(0)
St John Ambulance 10kmHanover, OntMay-6-12 9:0010 km42:334:16


(0)
Pick Your PoisionHorse Shoe ValleyApr-28-1250 km6:31:057:5058/82
71%
45/60
75%
M50-99
(0)
Marathon de ParisParisApr-15-1242.2 km336854:13:544:44:106:0120253/32980
61%

M50-992618/4359
60%
(0)
Around the BayHamiltonMar-25-1230 km33242:35:552:36:245:121404/6118
23%
1073/3171
34%
M50-54168/516
33%
(0)
Run4RKidsTORONTOJan-7-1255.57 km63145:59:366:297/28
25%
5/17
29%
M0-99
(0)
2011
Egg Nog JogTerra CottaDec-11-1110.8 km25948:2448:244:2946/609
8%
39/227
17%
M50-542/39
5%
(0)
STWMHog TownOct-16-11 9:0042.2 km6323:53:343:54:535:331290/4869
26%
1034/2472
42%
M50-54107(0)
Run for the ToadOct-1-1150 km1575:19:556:2464/178
36%
45/113
40%
M50-5910/24
42%
(0)
Run4HealthWalkertonSep-25-11 9:3010 km13544:144:2610/53
19%
9/24
38%
M50-993/9
33%
(0)
Bayshore RaceOwen SoundAug-28-1121.1 km291:40:034:4525/118
21%
21/55
38%
M50-593/5
60%
(0)
Dirty Girls/24 HoursMansfieldAug-6-11 8:0090 km717:14:0011:3040/58
69%

M50-998/10
80%
(0)
Limberlost ChallengeHuntsvilleJul-16-1156 km40328:03:268:3835/72
49%
24/50
48%
M50-995/8
63%
(0)
Meaford Harbour RunMeafordJul-9-11 9:005 km7720:464:1027/220
12%
21/111
19%
M50-592/21
10%
(0)
Creemore Vertical ChallangeCreemoreJul-2-11 8:0050 km256:25:256:25:257:4346/88
52%

M50-599/16
56%
(0)
Sulphur SpringsAncasterMay-28-11 7:00100 mi4127:500:1733/66
50%
24/51
47%
M40-49
(0)
Mississauga MarathonMississaugaMay-15-1142.2 km5464:01:035:43553/1097
50%
390/631
62%
M40-4975/110
68%
(1)
Trillium Road RacesMount ForestMay-14-1110 km72153:0053:075:1836/63
57%

M40-498/9
89%
(1)
5 Peaks Albion HillsAlbion HillsApr-30-11 9:0019.8 km127271:53:005:4325/63
40%

M40-4911/16
69%
(0)
Boston MarathonBostonApr-18-1142.2 km112684:11:525:5915634/27000
58%
10118M40-492049(0)
2010
Egg Nog JogTerra CottaDec-12-1010.8 km50:594:4446/502
9%

M40-4913/66
20%
(0)
Vulture BaitLondonOct-16-10 9:0050 km605:16:145:16:146:2040/91
44%
32/68
47%
M40-4922/41
54%
(0)
Run for the ToadPinehurst Lake Conservation AreaOct-2-10 9:3050 km565:54:257:0647/115
41%


(0)
STWM ( Canadian Running Marathon Quest)TorontoSep-26-10 7:3042.2 km23893:29:093:30:554:58445/2714
16%
370/1678
22%
M45-4960/254
24%
(0)
Haliburton ForestSep-11-1050 mi11:45:4714:0735/52
67%
26/36
72%
M40-4913/16
81%
(0)
First Annual BayShore RaceOwen SoundAug-29-10 9:0021.1 km1:45:211:45:395:0026/134
19%
21/62
34%
M40-498/17
47%
(0)
Iroquious TrailAug-21-1032 km42023:42:256:5879/142
56%
70/106
66%
M40-4933/45
73%
(2)
Dirty Girls 24 HourMansfield, ONAug-7-10120 km3523:17:2411:3920/40
50%
14/20
70%
M40-497/8
88%
(1)
The Limberlost ChallangeLake of BaysJul-17-10 9:0056 km30578:21:598:5836/77
47%
27/48
56%
M40-4910/15
67%
(0)
Creemore Vertical ChallangeCreemore, OntarioJul-3-1050 km136:43:456:43:458:0553/75
71%

M40-49
(0)
Niagara UltraNiagara on the Lake, ONJun-19-1050 km4:52:515:5240/159
25%
33/116
28%
M40-4913/49
27%
(0)
Sulphur SpringsAncaster, ONMay-29-1050 km5:45:095:45:096:5535/89
39%
31/53
58%
M40-4911/15
73%
(0)
Mississauga MarathonMississaugaMay-16-1042.2 km15973:35:203:36:165:07309/1711
18%
268/993
27%
M45-4959/187
32%
(0)
Trillium Road RacesMt. ForestMay-8-10 9:3010 km44:1644:224:2620/124
16%
17/73
23%
M40-493/17
18%
(0)
Pick Your PoisonHorse Shoe ValleyMay-1-1050 km276:05:137:1929/58
50%
23/44
52%
M45-9917/27
63%
(0)
Seaton TrailPickering, ONApr-17-1053.3 km516:56:547:5031/54
57%
28/37
76%
M45-9910/16
63%
(0)
Around the BayHamiltonMar-28-10 9:3030 km29362:23:172:24:134:49702/5697
12%
600/3014
20%
M45-49114/590
19%
(0)
Re-Fridgee-EighterWaterlooFeb-21-108 mi42659:2459:407:2660/202
30%
55/125
44%
M45-4917/25
68%
(0)
2009
Egg Nog JogTerra CottaDec-13-09 10:3010.8 km20149:4449:444:3759/490
12%
52/252
21%
M40-4917/77
22%
(0)
Road 2 HopeHamiltonNov-1-09 8:1542.2 km3:58:155:39456/816
56%


(0)
Autumn Colours RunOwen SoundOct-25-09 10:0010 km15544:504:295/61
8%
5M>402(0)
VULTURE BAITRuns Fanshawe Conservation AreaOct-17-0950 km355:13:386:1738/82
46%
29/55
53%
M0-4918/30
60%
(0)
Run For The ToadCambridgeOct-3-09 9:3050 km345:28:425:29:286:3541/116
35%

M45-9914/36
39%
(0)
HaliburtonHaliburton, OntSep-12-09 6:0050 km2355:35:096:4311/35
31%
11/23
48%
M0-4910(0)
DIRTY GIRLSMansfield, ONAug-8-09 9:0080 km2219:33:2614:4126/28
93%
17/19
89%
M>40
(0)
Colleen Lantz Memorial 10KNeustadt, ONAug-8-09 9:505 km22:044:2513/195
7%

M<40 td="">3(0)
Creemore Vertical ChallangeCreemore, OntarioJul-4-09 8:0050 km5:46:496:5736/62
58%

M40-49
(0)
NIAGARA Ultra 50 KmNiagara on the Lake, ONJun-20-09 7:0050 km364:40:114:40:185:3727/134
20%
25/95
26%
M40-4912/35
34%
(0)
That Dam Trail RunPittock Conservation Area , Woodstock OntJun-13-09 8:3021.1 km3761:38:504:4211/83
13%
10
(0)
SULPHUR SPRINGSAncaster, ONMay-23-09 6:0050 km5:39:066:4728/57
49%

M40-49
(0)
Trillium Road RacesMount ForestMay-9-09 9:3010 km242343:2943:304:219/59
15%
8M40-493/10
30%
(0)
Waterloo Marathon and Half MarathonWaterlooApr-26-09 8:0042.2 km953:48:053:48:105:2540/117
34%
36/78
46%
M40-4914/24
58%
(0)
SEATON TRAILPickering, ONApr-18-09 8:0026 km772:52:212:52:216:4532/67
48%
26/52
50%
M>4010/27
37%
(0)
Re-Fridgee-EighterWaterlooFeb-15-09 10:008 mi4601:00:471:01:027:3650/154
32%
48/105
46%
MLightClyde1/4
25%
(1)
2008
Egg Nog JogTara Cotta , OntarioDec-14-08 10:3010.8 km53:334:58127/520
24%
105/242
43%
M40-4929/77
38%
(0)
Vulture BaitLondon , OntarioOct-18-08 9:0050 km385:52:507:0456/73
77%
41/49
84%
M>4028/32
88%
(0)
Run For The ToadCambridge, OntarioOct-4-08 9:3025 km4972:24:242:25:165:47146/669
22%
111/385
29%
M>4069/189
37%
(0)
Scotia Water FrontToronto, OntarioSep-28-08 8:0021.1 km47451:44:481:46:474:59784/6335
12%
625/2839
22%
M45-4986/418
21%
(0)
Sauble Beach 8KSauble BeachAug-23-08 9:008 km37:144:4029/108
27%

M40-493(0)
Dirty GirlsMansfield, OntarioAug-10-08 9:0047.5 km1395:45:227:1727/46
59%


(0)
Creemore Vertical ChallangeCreemore, OntarioJul-5-08 8:0025 km2:38:296:2129/68
43%


(0)
Trillium RacesMount Forest, OntarioMay-10-08 9:0010 km82646:5646:594:4228/95
29%
21/40
53%
M60-696/16
38%
(0)
Re Fridgee EighterWaterlooFeb-17-08 9:008 mi1:08:341:08:428:3563
M45-497/9
78%
(0)
2007
Horror HillWaterloo, OntarioOct-27-07 9:0015 km12801:13:354:5526/82
32%
23/46
50%
M40-498/15
53%
(0)
Paradise Lake Trail RaceWaterlooSep-1-07 9:0025 km2272:10:395:1431/64
48%
26/44
59%
M40-49
(0)
Fergus Highland Games 10KFergus , OntarioAug-12-07 9:0010 km46:474:4154/162
33%
43/86
50%

(0)
Damn Tuff Ruff Bluff RunOwen Sound, OntarioJul-21-07 8:0025 km1242:27:505:5538/79
48%

M40-4910/19
53%
(0)
Trillium RacesMount Forest, OntarioMay-12-07 9:0010 km72144:5144:534:3014/75
19%
13/40
33%
M40-497/14
50%
(0)
2006
Trillium RacesMount Forest, OntarioMay-13-06 9:0010 km2146:1546:174:3812/61
20%
8/32
25%
M40-494/21
19%
(0)
2005
Trillium RacesMount Forest, OntarioMay-8-05 9:0010 km4047:2847:334:4523/88
26%
18/47
38%
M40-448/16
50%
(0)
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