Monday, January 27, 2020

Back at it!

Back to work after being off for 2 weeks.   Logged my usual 5 km @ 6:00 pace on my meal break.

Friday, January 24, 2020

Y Friday

30 km on the track at the Y today.  Seemed harder then it should have been but then again I havent done a long one in almost 3 weeks...go figure.


Ditto Tuesday , another 10 km doing an out and back on the 2nd.

Wednesday, January 22, 2020

Blog catch up ... Saturday, Monday and Tuesday

Spent last week at Mont Tremblant,  2 travel days and 3 full days on the mountain...runnign took a back seat! 

Saturday January 18
Did a little 4 km snowshoe with Kim and Tif.  Origianlly planned on a summit run but it was -27C and I was not into the cold.    The condos we were staying at were adjacent a golf course with a snowshoe trail so we hit that logging just shy of 4 km in just under 90 miutes ... good fun! 

Monday January 20
After not running for SEVEN days  I hit the good old treadmill at work logging a whopping back at 5 km run  @  6:00 pace then did and upper body weight routine. 

Tuesday January 21
Took it outside doing an out and back 10 km on the second.

Sunday, January 12, 2020

Stride Inside Pictures

Lots of great candid's when you pass the photographer every 90 seconds...

Weekend Mids 6&7

Wrapping up a week of nights this weekend ending in two runs.

Saturday it was 8 km on the treadmill at a more or less 7:00 pace.  Left knee has been bugging me at a 6:00 pace or faster.  Its just one of those nagels that pops up from time to time.  The best cure is to trade the treadmill and track in for a trail but thats not happening any time too soon.

Sunday it was 10 km @ 7:00 pace ... smooth sailing.  After the run I followed up with an upper body weight routine.

Saturday, January 11, 2020

Mid 5

5km run followed buy an upper body weight  routine this morning on my meal break.