Tuesday, December 10, 2019

Forgetful Sunday

10K done on my meal break Sunday ,  forgot to log...all up to date!

Lunch Run

No run yesterday work ruled ,  today it was a 5ker on my meal break. 

Saturday, December 7, 2019

Lunch Run

10 km logged on my meal break today.

November 2019 Totals

Run    170.2 km
YTD 2399.2 km

Two long runs done ,  31.1 km "The Beav" and a 30 km Y track run  otherwise just a bunch of shorter runs keeping " run ready ".    First Ultra of 202 is coming up Jan 4,  Stride Inside.    Aiming for at least three maybe four  30 - 40 km Y runs in December.   

Summary 

22 runs in total ,  6 reset days
Treadmill 17 X 85 km
Beach 1 X 5 km
Track 1 X 30 km
Trail 3 X 50.2 km







Friday, December 6, 2019

Y Tuesday

32 km on the track at the Y Tuesday.  Did a solid sub 6:00 pace until 25 k mark then geared it down when the Glycogen ran out.   It was a really good ,  really solid , really enjoyable run.   Lookign forward to doing it again next week.

Mid 6 & 7

Finished off my last 2 nights this week with 10 km runs ,  both were enjoyable...strange for being on nights. 

Saturday, November 30, 2019