Friday, March 24, 2017

Thursday, March 23, 2017

Wednesday, March 22, 2017

Tuesday, March 21, 2017

Tuesday Evening

7K for the heart this eve on my meal break ....weigh in 174 lbs.


Tuesday Afternoon



It wasn't moody or blue just sunny with a stiff cool breeze. Was on the backyard trail again this time it was not as firm with lots of post holing going on it was however a great workout ...used the full bag of "Stability" muscles logging a little 4Ker.




Monday, March 20, 2017