Monday, May 20, 2019

Sunday Morning

Summer arrived on Sunday ,  at least for a few hours.   Got  up early did my usual coffee and hot tub routines then after grabbing a bite I headed out the door logging a 10.2 km run around the " Mc Cormick" loop. 


Relive 'Morning May 19th'


By late afternoon a cold front went through dropping the temperature and bringing some rain. 


Small Saturday

I was beat on Saturday ,  just logged a little 4 km run on the backyard trail.   Had another 5 face of fire wood delivered. 


Lions Head and Rush Cove - Friday May 17

Got together with this bunch on Friday...















In the morning we did the Lions Head Loop logging 18.3 km in 3hrs49min  ,  man that is one tough technical run,  forgot just how tough it is. 

Relive 'Morning May 17th'


In the afternoon we headed to the South side of Barrow Bay doing a little Rush Cove loop good for another 7.4 km. 



Relive 'Afternoon May 17th'


After we grabbed a bite in Lions Head the I went home and stacked 5 cord of fire wood.   All and all a great day!

Thursday, May 16, 2019

Friday on a Thursday

Last day of work before a week off.  5 km run and lift today on my meal break.

Wednesday, May 15, 2019

Monday, May 13, 2019

Lunch Run

Same as yesterday logging another 5k run on my meal break.