Friday, March 16, 2018

Back to work Friday

5K@5:30 pace + upper body weight routine done today on my meal break!

Tuesday, March 13, 2018

Last Y Run of the Winter

Wrapped up the indoor track season today logging a 32Ker at the Y today.   Got faster each 10K segment pushing the HR up to within 10 bpm of max at  the end.    Next lone one is ATB in 2 weeks...not racing ,  running for fun with friends its just another LSD run!

Sunday, March 11, 2018

Mid 7 ...YEA!

10K Pyramid Run done tonight on my meal break.  Started off at a 6:00 pace slowly worked up to a 5:00 held it for a K then slowly ramped back to a 6:00 pace walking the last 0.3K   did if for no other reason to break the monotony of running on the treadmill.


Mid 6

Nice little easy 5K @ 6:00 pace this morning on my meal break.  Followed up the run with an upper body weight routine.

Saturday, March 10, 2018

Mid 5

Last 7K Heart Run done this morning ... it seemed a little bit harder for some reason! 

Friday, March 9, 2018

Mid 4

2nd of three 7K heart runs this week was logged early this morning on my meal break.   HR was much higher tonight ....I have no idea why? 

Mid 3

Logged my first of three 7K  heart runs yesterday in the wee morning hours on my meal break.