Thursday, October 20, 2016

Wednesday, October 19, 2016

Tuesday, October 18, 2016

Mids , again!

Doing some extra innings night shifts this week.     With the long one looming gin 4 days don't have too much on the go this week so I logged a little 5K run on my meal break this morning.

Monday, October 17, 2016


Followed Fridays somewhat long run with a short 5.6Ker on the backyard trail Saturday.    Sunday was a rest day!

Saturday, October 15, 2016

Beaver Valley

23.5Ks logged in Beaaver Valley with Grant yesterday.  It was my first " cool weather " run resisted the temptation to overdress wearing a long sleeve tech t ,  shorts and gloves.   Was comfortable but could feel the cold pressing!     Ran from Hoggs Falls to the Beaver Valley Ski area crossover trail on the East side.    Lost of ups and downs but lots of fun runnable sections .    Headed back on the road running through the bottom of the valley.  Legs felt heavy but that was probably the cold or perhaps the fact that it was mostly an uphill run all the way back.  

Thursday, October 13, 2016

Thursday Lunch

5Ks the usual way today on my meal break.   Lots of pop in my legs today ready for tomorrows long run.

Trail last night

2nd two run day in a row logging a little 4.9Ks on the backyard trail after work yesterday.