Thursday, December 8, 2016

Wednesday, December 7, 2016

Tuesday, December 6, 2016

Monday, December 5, 2016

Monday Lunch

5K on my meal break today.   Rest day yesterday ... too many other things to do!

Saturday, December 3, 2016

Breaking the mold...again.

Things to do today so I need to fit a 10Ker in and was out in the fresh snow and a snow squall at 7:30 am this morning.  It quite rare that a run occurs first thing in the morning unless its a race!  

Friday, December 2, 2016

Thursday, December 1, 2016

2016 - The Home Stretch

Ah December the month I more or less finalize my following year race calendar.  Already have a signed on the dotted line for some fun back to back to back to back to back to back stuff......

























After slacking off in November its time to start ramping up for the new year.   Haven't had to take it indoors to the track yet but the dark ,  damp darn right depressing days are making that indoor run look pretty darn appealing!  

So in keeping with a theme ( I like a theme ) I broke the mold to day on my " Day Shift" meal break running 7Ks @ 5:00 pace with 4:45 fartleks at the 4,5 and 6K mark!