Well I didnt melt , even shaved some time off last year. All and all I had a great run started in last placed , passed 69 folks and finished 126 out of 195 participants 6th in the 60-69 age group. My official time was 3:59:59 compared to last years 4:29:03 and 2023s 3:50:39.
It was hot , really hot 30C + Humidity and Sun exposure hot. Treated the run like and Ultra taking in 700+ ml of water /hour + 3 gets + 4 S Caps. At the 13K and 18K mark I stuffed Ice between my collapsible 500 ml water bottles and my chest. This was super affective and timely! I ran the entire course with the exception of the large climbs. I am really happy with my run managing things about as well as I could.
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