Friday, April 30, 2021

WTF

 Thats Wednesday, Thursday and Friday


Wednesday - Rest day ,  last day of a long stretch at work.  Took delivery of a new TV at the end of the day so it took priority over the run.

Thursday - 5.8 km on the backyard trail with Dax.  It was humid and about 13C pretty comfortable much better then I was expecting.

Friday - Another 5.8 km with the dog on  the backyard trail.  Nasty wind and cold 2C...better weather days ahead. 


Wednesday, April 28, 2021

2nd run yesterday

 Logged another 5 laps yesterday after work.  It was all  about the hammock time but it sure was nice to get a second run in too!

Tuesday, April 27, 2021

Super nice day

 4.8 km with Dax on the backyard trail on my meal break.  It was sooo nice I think I will turn Tuesday into Twosday running again after work....haven't done that in awhile. 

Monday, April 26, 2021

Saturday, April 24, 2021

Friday, April 23, 2021

Lunch Trail Run

 WFH today  so it was 4.8 km with Dax on my early meal beak today ...started at 6am.   I had some good pop in the legs today they must have put some good stuff in the covid shot!

Thursday, April 22, 2021

Wednesday Trail

  Its cold again  had a 4.8 km trail run with Dax yesterday at just a little below freezing...so is the weather in April. 

 Immune system is in over drive today after my covid shot yesterday I will be kind to my body and skip the run today ( Thursday ).  I am feeling 100% over then  slightly sore around the injection spot similar to my annual Flu Shot experience....no big deal. 

 

Tuesday, April 20, 2021

Monday, April 19, 2021

Mid 6 and 7

 Didn't run mids 6 it hasnt been a great week for sleeping.  This morning I hit the road around APK logging a 5 km run.   One more mid to go in this set then I am off for a couple of days. 

Saturday, April 17, 2021

Mid 5

 Not enough sleep today so I got out early for a get er done 5K.  

Friday, April 16, 2021

Mid 3 & 4

 Mid 3 -  Wet snow so I just didnt feel like running...rest day! 

Mid 4 - 5 laps around APK lots of pop in the legs after yesterdays reset and todays sleep. 


Wednesday, April 14, 2021

Mid 2

 In APK this morn,  did a 5 km run on my meal break at 2am...it was nice. 

Mid 1 - Tues Apr 14

 WFH first mid a little under the weather and didnt run until after I slept.  Logged 4.8 km on the backyard trail when got up ...Dax was along with me. 

Tuesday, April 13, 2021

Weekend Running

 Its time to start building a bit of volume.  


Saturday 12 laps done on the backyard trail followed buy a hammock session.   It was 25C when I was done a summer run in early April ...sure was nice. 


Sunday ,  ditto Saturday minus the 25C.  Logged another 12 laps / 10.4 km on the backyard trail again.   Not as warm but still very nice in the mid teens. 

Monday ,  rest day...felt like I was coming down with a bug. 


Friday, April 9, 2021

And Friday makes 5

 5 X 5 km on my meal breaks this evening hope to be 8 for 8 on my upcoming night shift next week. 

Thursday, April 8, 2021

Wed Thurs

 Another 5 km run on my meal break the past 2 nights.  Great summer like weather more like early June then early April. 

Tuesday, April 6, 2021

Some pop in the legs!

Got off to a sluggish start hitting the pavement at APK last week but this week the pace has picked up and it just feels more natural.    Logged a 5 km run on my meal break this evening it was darn near perfect running temps just before sunset ... 13C.  

Monday, April 5, 2021

Monday in Allan Park

I am working eves this week and did a 5 km road run around APK on my meal break this evening. 

Weekend

 Saturday it was 6 laps / 5.6 km on the back yard trail ...with dax.  I was going to head out again Sunday afternoon but the wood guy came and I  stacked 5 face instead of a run.   

Saturday, April 3, 2021

Good Friday

 Dax and I did a get er done 4.8 km on the backyard trail late in the afternoon after skiing. 

Thursday, April 1, 2021

Lunch Run

 Cold -4C + stiff wind today still logged a 5 km at lunch on the pavement.   Hips were a little looser.  Think I will try a few road runs over the weekend,  ski day tomorrow.