Mid 3 - Wet snow so I just didnt feel like running...rest day!
Mid 4 - 5 laps around APK lots of pop in the legs after yesterdays reset and todays sleep.
. Running is really quite simple for me , to run long I have to run long and to run fast I have to run fast and to run long and fast I have to run long and fast and to run really long I have to learn to run slow and eat like a horse
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